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...id, just ran solo when I had someone to look after the baby, and often times I was called back mid run, or workout to calm the screaming child. I have seen a lot of Jogging strollers, and was wonderin...
...60s--when I was beginning to rack up impressive training mileages, and he was just 15--to agree to do many workouts with me. You never forget your first training partner, and it's even better when you...
...t a seasoned jogger at all and don't expect to enter any marathons or anything - just strictly for fitness workouts. I'm 5'10', 170 pounds. Any ideas appreciated!!...
This morning I did the following workout: 1) 1 mile warmup; stop and stretch 2) 2 miles with alternating 0/5% grade 0.1 intervals (10 0.1 hills); 11th hill at 5.0% for 0.2, then 0% to the 2.5 mile m
...:00 between each lap except before the last two laps where it was 2:30. i was expecting it to be a tough workout. but for some reason, i did't feel it cardiovascularly. didn't have to breathe *very*...
... where my buddy will bike) 5km run planned for 14 days before the race - should be a fast 5km x 2 interval workout/tempo run ! My longest run has only been 11.5 miles so far, but I'll bump up to 16 ...
...are walking now, one way to increase your calorie burn in the amount of time you have is to intensify your workout to cover more distance. This means going faster. Either walk faster, or (since you po...
i just set up my new treadmill and had my first workout today. because of unsymatry of my running, the belt shift to left side and touch the belt guide, making some noise. i tried to move it back to c
...s 60 when a marathon is coming up. But with my 10K pace of about 6:12, I'm just jogging. I've tried 20x400 workouts, 10x800, 5x1 mile, you name it. I can't get any faster. This is really frustrating b...
...out - working the legs and feeling the lactate build up. I'll have some more time to evaluate my running workouts. Thursday night I went for a quick run a few hours after my ride. I stepped on a 4' ...
...t I'm out of the 'big guy shoe' category, I'd like to try some of the lighter weight shoes made for faster workouts or an ocassional race. I am currently rotating 3 stability shoes: NewBalance 765, Br...
...mile LT intervals (1/4 mile rest period), 5-7 miles total running usually within 30-45 minutes of the bike workout Thursday - either moderate (sub tempo) or tempo run of 5-7 miles, usually 30-45 minut...
I am looking at these to replace my old shoes note I will be beginning the SEAL Warning Order workout then the 12-week to SEAL BUD/S workout prepared by Stew Smith ASICS Gel-DS Trainer IX - $95
...g. I'm a distance runner and an avid cyclist looking for something to help on bad days and for a 2nd daily workout....
...are simply the disagreements between the 'out' and 'back' GPS measurements.) I measured laps during a hill workout so I could record many cycles over the same route (about a quarter mile), and the dis...
...n resynthesis take in 1 gram of carbohydrate per kilogram of body weight in the first 15 minutes after the workout.' In my case that works out to about 77 grams of carbohydrates. So this particular re...
...recover. I am under the impression that I need to give at least 48 hours to the muscles to recover after a workout. My understanding is that running is mainly stressing the hamstring muscles, and may ...
I recently picked up the amount of cycling I'm doing in order to diversify my workouts, and doing so reminded me of something we always were told was important: 'Ankling'
...ea. within the last km, there was a fair climb up a long hill, but that didn't faze me. apparently my hill workouts this year have turned me into a hill FAN :) it was very easily conquered. i felt a...
...ps in that heat, and the track was swamped with 70-80 kids to boot. The very rare case where I bailed on a workout. Today is even hotter. But it leads to a question: Is there a simple rough equivale...
... I don't hurt myself, but haven't had much success. I've been biking a lot, but just can't get the same CV workout that running seemed to give and it hasn't done much for the weight. Now I (literall...
...t Triathlons, and haven't been able to run OR bike, for 6 months. I had been doing some 'light' lower body workouts, but lost a lot of stability from side to side. Doc says I'll be light jogging by th...
I am very interested in getting an mp3 player to use while running. I think that would help me enjoy my workouts better. Can anyone recommend one? I am immediately drawn to the small mp3 players, li
...d, but nothing is as good as runnig. I'm not necessarily disputing this, but I have found that I get great workouts on elliptical machines, and I personally feel that the workout is at least on par wi...
...he Doctor prescribed rehab. They walked me for six weeks ( 270 lbs ). When that was over I began a morning workout a the local 'Y' on the tread mill. I am now down to 205 lbs from this 'walk / run' ev...
...ain myself to be able to do this in 18 minutes, or less. Some info about me: 5'11' 137 lbs. My current workout plan consists of 10 min stretching, running until I'm wheezing (currently 4 minutes),...
...than 20 carbs per day. In the last 3 weeks I've been slowly increasing my daily carb intake each week. I workout 4 days a week, starting at around 5 PM. Workout consists of 15 minutes of weight trai...
...il. I am doing the Frankfurt Marathon this Sunday. Maybe this time I will get under 4 hours. I followed my workout program almost flawlessly. Maybe some luck will get me past the skill block....
...wam the first loop faster than 45 and I didn't make some monumental leap in swimming ability since my last workout on Monday. The course is short. (Later estimates are that it's about 350 yds short.) ...
... ten miler was tough to get through. I've been pushing the milage the last two weeks by adding some double workouts. This week on Wednesday and Friday I stopped at the health club after work to get in...
...il. I am doing the Frankfurt Marathon this Sunday. Maybe this time I will get under 4 hours. I followed my workout program almost flawlessly. Maybe some luck will get me past the skill block....
Today I did my first post-marathon workout. After about the first half mile, something strange happened. My legs felt a little heavier than usual, but I couldn't feel the muscles working. It felt li
...hirt in your wardrobe? I have nothing even close, not being much of a runner, and now I'm switching all my workout shirts to Coolmax and its clones. That stuff is so unbelievably good that even the th...
...d to achieve new levels of improvement. Yesterday, I gave myself a large, self-administered dose of hill workout, and in the process, relived my childhood memories of boosters and deception. As I dr...
...ast one more 8 x 800 (Yasso's) and one 10 x 800 prior to the race. With my experience, I only do one speed workout a week. Is a good speed workout 2 and a half weeks out asking a little much? P.S. Sec...
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