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treadmill

The only treadmill to which I have easy access is a Lifefitness TR8500l. I like it, but the maximum speed is currently set to 6.0mph, which is a bit slow for me these days. Here's the thing: I know th
... have done little more than parrot the advertising lines. I'm now running 25-30 mpw, on paved roads or the treadmill, with medium-term goals of breaking 40:00 for the 10K and perhaps running a marat...
...he old system. I got up to 187 HR (my max is about 195 these days). All the while, I kept telling myself the treadmill was doing all the work for me, and that this was only 50% as hard than if I had d...
...n is under control. I have come up with a plan to deal with this. *Cut back from 15-20 mpw (4x wk road and treadmill - usually 3,4,3,8). I start track practice with my middle school kids next week a...
...rying to go faster. Just to make myself stronger so I can run with less effort. I'm planning to do 10 degree treadmill intervals the first week. Then 8 the next. then 6. On taper week, I'll just do fl...
...e gym athlete (low impact, lots of Spinning, etc). I recently, month ago, took up running 3 miles 3x/week on treadmill. i started slow and easy, adapted fairly well. use new NB shoes. a week ago, as...
...id 1 mile just fine and then ran out of juice. I usually can keep running 1.5 miles non-stop at 6.0 MPH on a treadmill. Obviously that is not fast and far enough to meet that standard I need to meet. ...
...eously relative term.] Since I have no convenient access to a local track, I do all my speed training on a treadmill. Beyond convenience, the treadmill offers me two advantages: 1) It keeps pace c...
...ee models: Nike Tailwind is so much more cushy than the other two, both to the touch, on the floor, on the treadmill, on a firmer treadmill. The heel compresses more easily and further than the heel...
...id 1 mile just fine and then ran out of juice. I usually can keep running 1.5 miles non-stop at 6.0 MPH on a treadmill. Obviously that is not fast and far enough to meet that standard I need to meet. ...
I am a fairly new runner. What I do is (on the treadmill) walk 4.0/mph 0.25 mile, then run/jog 4.5-5.0/mph for 1.25 miles, then walk 4.0/mph 0.25 mile, then run/jog 4.5-5.0/mph 0.50 miles, then walk 4
...t 6'1' or 6'2' tall w/ running shoes and have a low 7' ceiling in the basement. Can anybody recommend a good treadmill w/ a low deck height? I'm thinking with a deck height much above 5' and I'd be hi...
...nning for quite a while, and finally got myself registered for a 10K race this May. Now, I've been using the treadmill during the winter (as outside is a bit too much during these time) - and have fou...
i just set up my new treadmill and had my first workout today. because of unsymatry of my running, the belt shift to left side and touch the belt guide, making some noise. i tried to move it back to c
after taking a couple months off from running, a couple weeks ago i started walking on the treadmill approx. 5 miles a day, 6x a week. the walking is done at a pretty fast pace to where i could probab
I've used that strap while running on a treadmill for months without it falling. Then again, I have the body shape to keep it there, unfortunately. Maybe some double-sided medical tape, or even just
...e told me that there exist sports equipment stores who specialize in just running shoes. You go in, get on a treadmill, and they evaluate your gait etc, even filiming it so you can see yourself and ho...
...esthetics, but anyone in SoCal who hasn't been going outside for their runs yet this year should lock up the treadmill and get out the door. Right now every one of what must be a zillion citrus trees ...
...ing in Jan and worked up to 20 MPW which included 9 mi (slow)/4 mi/3.5 mi/3.5 mi (w/ sprinting) - all on the treadmill. I finally went back outdoors a few weeks ago and got one run in before hurting m...
...entrate on pushing off harder on each push-off, or think more of elongating my stride? - If I'm running on a treadmill or flat ground, which muscles will be demanded to do more, relative to other musc...
... out. I read an article awhile ago about researchers at UW-Madison who had exercised rats for 4 weeks on a treadmill everyday. After the 4 weeks the rats were not allowed to exercise anymore. They e...
Hi everyone, I am a new treadmill runner who switched from walking. I have been running every other day about 2 miles with 1 mile of walking. Is it okay to do this two days in a row? Should I start to
As a novice can i ask what are the benefits of inclined treadmill walking?
...een running for a while and took to the great indoors because of the weather. After a 12 mile run on a Cybex Treadmill, I noticed blood pooled under the nail of two of my toes. Being a tough guy, I ...
I've never really known how fast I can run so have tried a few runs on a treadmill at the gym. My aim was to see what speed I can run a mile at. After a couple of attempts, I realise that I can do a m
I agree, not everything she writes is wonderful, nevertheless I maintain she's *potentially* as fine a writer as you'll come across in today's Usenet - and, believe me - Usenet is where anyone who'll
...and over.... I've been running 4 miles at 40 minutes for the last 2 months or so, made the transition from treadmill to outside now that the weather is warmer. My question is, to get a decent (somew...
... at around 5 PM. Workout consists of 15 minutes of weight training, followed by 4 miles in 40 minutes on the treadmill. My question is when is the best time to eat some carbs in order to best utiliz...
Hello, I recently purchased a treadmill (Pacemaster Pro-Elite), which I have found to be an incredible training machine, and so far extremely pleased with it. Unfortunately, it also let's me know ho
Anybody have a Schwinn 820p? Do you like it? How high is the running deck from the floor? Thanks,
After reading some posts on this group, I got to thinking maybe a sub-$1000 treadmill is not such a great idea. I have always liked eliptical machines better anyway, and I can always run outside. I
...eek on Wednesday and Friday I stopped at the health club after work to get in a couple of extra miles on the treadmill. They're slow miles, listening to music, taking in the scenery, just generally un...
... I get when I'm breathing hard for extended periods during that time. Any advice? I'd hate to have to do the treadmill thing for a month or six weeks....
...ight, 35-50 miles of running a week, pretty good diet) something else must be wrong. After 22 minutes on the treadmill, I finally got my HR to ~170 and he let me stop. There is a clear anomaly on the ...
... is this: virtual exercise groups, connected by Internet. For example, suppose you decide to work out on the treadmill, which is connected to the Internet. Using a browser interface, you 'join' a grou...
...m - I've injured my left leg.. I think I did it last week when I tried out some 'stride's - I switched the treadmill from 12.5kmh to 17.5 kmh and held for perhaps 50-100m then repeated a few more ti...
...eek on Wednesday and Friday I stopped at the health club after work to get in a couple of extra miles on the treadmill. They're slow miles, listening to music, taking in the scenery, just generally un...
Howdy all, I have been running for about 5 months now but almost 100% of it has been inside on a treadmill. On a good day, I can go 3 miles (sometimes a tad over) without stopping. That is incredibl
...r the FIRST TIME, I ran the WHOLE 3 miles!!! How is this so? I have never been on any other surface except a treadmill. I have heard so many horror stories about how it's much harder to run outside th...
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