This seems to be the book for me!
Its as if Coach Dean had me and my endless excuses in mind when he wrote this book.
My only complaint is that there is very little on the Internet as far as ...
I have just read a post by Runner Leana about her week in training, and I am green with envy. If I would try to sum up my week it would look a bit dismal and sad.
Monday - full day at ...
I was reading a review about a CompuTrainer, which for those of you who are not in the know, it is a high tech stationary training bicycle, that can or can not be rigged to the computer. The re...
I keep on writing this blog and reading others, looking for inspiration to start taking running with a degree of seriousness. I love running my fun runs, no pressure no speed no suffering, just nice ...
I really need to thank coach Rick for this Video. He blogs on a Gymnast training site, and if he is amazed by the moves then I, a plain old runner - am certainly blown away.
Thi...
I read this interesting piece of information on Scott Dunlap's blog about electrolytes,
"During exercise, the body loses fluids and sodium through sweating. This causes a decrease in blood vo...
Did you know that there were running shoes especially made for running in the desert that claim to be, and it seems are sand proof? Well now you know. There are shoes like this and according to Jeff...
I have been talking a lot lately about motivation and different mental styles of running of different bloggers I read on the web. This however is a totally new approach and completely brilliant. I am...
Did you know that there is a sport called Joggling?
It obviously entails jogging an Juggling combined, and the participants of the sport do all kinds of competitions, including m...
Amby Burfoot, for those of you who don't know is the winner of the 1968 Boston Marathon, among others, a "Runners world" Editor and author.
last week he celebrated 40 years of his Boston marathon w...
photo
How great is it to run in unknown territory and discover new cities while running. No, I wouldn't really suggest touring the world like that, jogging instead of walking city streets o...
I'm sure everyone knows by now the need for regular breathing when you run, the question of the best way to breath while running is discussed by Heather Long in depth:
When you're running, yo...
I am just writing to know if anyone else has dealt with baker's cyst in their knees? I had one removed from my left knee, and now currently have another that has formed in the right knee, which I am ...
Some people are inspiring both in the goals they set for themselves and the way the just get out there to accomplish their goals.
Such is Marshal King a man on a mission. He has committed to...
Sometimes life can get the better of you and stress you out in every corner of your life in the most annoying ways. Stress can spread from one part of your life to the rest of it like a co...
This is a call for all of you running mommas. The Marathon Mama needs you.
She has quite her job in order to write a book on the growing " Force to be reckoned with " in here own words of runnin...
For a lot of runners, not for me though, being a fun runner, this marks the end the racing season, of marathons in particular, and a lot of runners are dealing with the vast and empty months of winte...
Some people are multi talented. Bob Martin is one of them. He can write like a dream, make great woodwork and run. He has been having a hard time with running of late. This is from his latest post ...
Often I try to explain to non runners the emotional benefits of running. I have never managed to do this in a clear and concise way.
How do you explain to someone who cant stand running the fe...
Constantina Tomescu crossing the finish line of Women's Marathon. (Photo Credit:Guo Dayue/Xinhua)
38 year old Constantina Tomescu Dita won the women's marathon with 22 seconds to spare over ...
Today I got on the train as I do once a week to go to a meeting in the City. I get on the 0730 train so that I can make it to my meeting by 0800 or maybe just a little later. The train was choc...
I am strictly a fun runner - jogging away at my own pace keeping it strictly for fun. I read a lot of other runners, most of whom are more serious than me, sticking to plans having goals... and usual...
If you plan on running a marathon then you should know that it is not as simple mathematical problem as Jack is treating it. Well of course he is an expert and knows running but the idea that you ca...
Those of you who have been reading my blog know that I am strictly a fun runner full of admiration for those runners who do serious long runs, training and competitions, for what ever reasons. Just r...
Geist Half Marathon
Reading about school student competing in Geist Half Marathon I realized that we as people that run regularly have the ability to really inspire children to practice and ...
I am trying to imagine myself living in a cold climate, the kind that has snow more often than not, and trying to imagine myself being disciplined enough to actually get up and out and run...
You know how in the newspaper every three days or so, unless there is a war going on somewhere, One of the main headlines will hail "New scientific study...." and then 3 days later there will be anot...
I thought this situation was ridiculous.
Parting ways with a college coach accused of violating National Collegiate Athletic Association (NCAA) rules has become a delicate process. On Februa...
So by now, you all know that I dream about running a whole lot more than I actually run ( I am trying out the whole - turning thoughts into reality thing :-)).
As a matter of fact, thro...
I've been thinking lately of how Moms (dads as well) can keep up running and take their babys with them. I never did, just ran solo when I had someone to look after the baby, and often times I wa...
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