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Blog Post Could This Be the Book For Me? by Denise
This seems to be the book for me! Its as if Coach Dean had me and my endless excuses in mind when he wrote this book. My only complaint is that there is very little on the Internet as far as ...
Blog Post Recommended Reading by Denise
I have just added Through th3 wall to by blog roll. I read a lot of other runners blogs, and like to ponder the when why and how of other peoples running. Through Th3 Wall is a different type...
Blog Post All About Electrolytes by Denise
I read this interesting piece of information on Scott Dunlap's blog about electrolytes, "During exercise, the body loses fluids and sodium through sweating. This causes a decrease in blood vo...
Blog Post Dreaming of Trail Running by Denise
So by now, you all know that I dream about running a whole lot more than I actually run ( I am trying out the whole - turning thoughts into reality thing :-)). As a matter of fact, thro...
Blog Post Take The Guesswork Out Of The Right Way To Breathe And Run by copper
I'm sure everyone knows by now the need for regular breathing when you run, the question of the best way to breath while running is discussed by Heather Long in depth: When you're running, yo...
Blog Post Good Week Vs. Bad Week by Denise
I have just read a post by Runner Leana   about her week in training, and I am green with envy. If I would try to sum up my week it would look a bit dismal and sad. Monday - full day at ...
Blog Post Can You Overcome Your Winter Blahs? by Denise
I am trying to imagine myself living in a cold climate, the kind that has snow more often than not, and trying to imagine myself being disciplined enough to actually get up and out and run...
Blog Post The Most Amazing Body Control. by Denise
I really need to thank coach Rick for this Video. He blogs on a Gymnast training site, and if he is amazed by the moves then I, a plain old runner - am certainly blown away. Thi...
Blog Post Claiming Your Life Back by Denise
Sometimes life can get the better of you and stress you out in every corner of your life in the most annoying ways. Stress can spread from one part of your life to the rest of it like a co...
Blog Post Inspiring Your Children, How Do You Measure Up? by copper
Geist Half Marathon Reading about school student competing in Geist Half Marathon I realized that we as people that run regularly have the ability to really inspire children to practice and ...
Blog Post Running With A Group by Denise
Those of you who have been reading my blog know that I am strictly a fun runner full of admiration for those runners who do serious long runs, training and competitions, for what ever reasons. Just r...
Blog Post A Call For All Running Moms by Denise
This is a call for all of you running mommas. The Marathon Mama needs you. She has quite her job in order to write a book on the growing " Force to be reckoned with " in here own words of runnin...
Blog Post Training Inspiration by Denise
Today I got on the train as I do once a week to go to a meeting in the City. I get on the 0730 train so that I can make it to my meeting by 0800 or maybe  just a little later. The train was choc...
Blog Post Need to See the Half Full Cup? - Go For a Run! by Denise
Often I try to explain to non runners the emotional benefits of running. I have never managed to do this in a clear and concise way. How do you explain to someone who cant stand running the fe...
Blog Post 7 Ultra Marathons In & 7 Months. Could You? by Denise
Some people are inspiring both in the goals they set for themselves and the way the just get out there to accomplish their goals. Such is Marshal King a man on a mission. He has committed to...
Blog Post Injuries by running mama
I am just writing to know if anyone else has dealt with baker's cyst in their knees? I had one removed from my left knee, and now currently have another that has formed in the right knee, which I am ...
Blog Post What Keeps You Running? by Denise
Some people are multi talented. Bob Martin is one of them. He can write like a dream, make great woodwork and run. He has been having a hard time with running of late. This is from his latest post ...
Blog Post Climb Aboard The Marathon by Denise
If you plan on running a marathon then you should know that it is not as simple mathematical problem as Jack is treating it. Well of course he is an expert and knows running but the idea that you ca...
Blog Post Running Around by Denise
photo How great is it to run in unknown territory and discover new cities while running. No, I wouldn't really suggest touring the world like that, jogging instead of walking city streets o...
Blog Post Constantina Tomescu Takes the Gold On The Womans Marathon. by Denise
Constantina Tomescu crossing the finish line of Women's Marathon. (Photo Credit:Guo Dayue/Xinhua) 38 year old Constantina Tomescu Dita won the women's marathon with 22 seconds to spare over ...
Blog Post Alcohol Consumption Studys - How accurate are they? by Denise
You know how in the newspaper every three days or so, unless there is a war going on somewhere, One of the main headlines will hail "New scientific study...." and then 3 days later there will be anot...
Blog Post Dessert Running Shoe by Denise
Did you know that there were running shoes especially made for running in the desert that claim to be, and it seems are sand proof? Well now you know. There are shoes like this and according to Jeff...
Blog Post Computrainer For Running by Denise
I was reading a review about a CompuTrainer, which for those of you who are not in the know, it is a high tech stationary training bicycle, that can or can not be rigged to the computer. The re...
Blog Post Visualizing Yourself Through a Run by Denise
I know that there are all sorts of little tricks to get you through the hard part of a run (or the hard part of life, for that matter) For example, having specific songs on your ipod, to cheer you on...
Blog Post Reach the Beach Relay Race by Denise
I am strictly a fun runner - jogging away at my own pace keeping it strictly for fun. I read a lot of other runners, most of whom are more serious than me, sticking to plans having goals... and usual...
Blog Post Making Lemons into Lemonaide by Denise
Training methods and techniques are really what is interesting in running to me. I am not talking so much about the professional athletes, but of the runners who run on their own steam and put togeth...
Blog Post Utilitarian Running by Denise
I have been talking a lot lately about motivation and different mental styles of running of different bloggers I read on the web. This however is a totally new approach and completely brilliant. I am...
Blog Post The Mother of All Inspiration by Denise
I keep on writing this blog and reading others, looking for inspiration to start taking running with a degree of seriousness. I love running my fun runs, no pressure no speed no suffering, just nice ...
Blog Post How Do You Run? by Denise
For a lot of runners, not for me though, being a fun runner, this marks the end the racing season, of marathons in particular, and a lot of runners are dealing with the vast and empty months of winte...
Blog Post Some Health Tips by Denise
For people that run regularly it is important to make sure their feet are well taken care of. Suitable running shoes should be not too soft and not too worn out as this increase the chance of feet inj...
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