The Most Amazing Body Control.

I really need to thank coach Rick for this Video. He blogs on a Gymnast training site, and if he is amazed by the moves then I, a plain old runner - am certainly blown away.

This is not quite Dancing (a little technical for that) and not quite Gymnastics  (a little free for that) - it is what it is, and what ever that is - it is quite exceptional.

This is what I am going to take with when I go running next time - the fact that the body can!

All you need is will and you will find a way….

I am definitely inspired, more than by the moves by the joy and love these guys have for what they do.