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I really need to thank coach Rick for this Video. He blogs on a Gymnast training site, and if he is amazed by the moves then I, a plain old runner - am certainly blown away.
This is not quite Dancing (a little technical for that) and not quite Gymnastics (a little free for that) - it is what it is, and what ever that is - it is quite exceptional.
This is what I am going to take with when I go running next time - the fact that the body can!
All you need is will and you will find a way….
I am definitely inspired, more than by the moves by the joy and love these guys have for what they do.
