shoes

Numb Foot by rboschx
...p' towards the end of my runs. I have tried some extra stretching and loosening up the lasses of my shoes, but that only seems to help a little. The moment I stop running, it seems to go away. On...
Track n flats by duck168
...d of funny was when someone else showed up wearing the exact same pair of flats I had. After changing my shoes I met up with the other person and told him I really liked his shoes. It's cle...
The most depressing thing Ive read... by eva12
...!! 20.08 to be precise. I knew I was slow but this is ridiculous! I quit! I'm going to throw my shoes in the bin on my way to the car. Once in the car I'm going drive the 1/4 mile to the...
From heel to foefoot running ? by garynolan
...l experience of changing his running technique from heel to forefoot striking, any advise ? What type of shoes would you suggest ? thanks...
Breathing Question by duck168
...the rowing idea of a clean catch. The energy of the stomp has to go somewhere - into the ground, the shoes, the foot bones, the stabiliser muscles (ankle, knee, hips, spine), and the tendons. The ...
Good Run in Heavy Rain by duck168
There was a light drizzle, and thunder way off in the distance as I walked out the door for a light run early this evening. I went back to put on a hooded windbreaker. As I descended the wooden steps ...
Shin Splints? by TerraScoulio
...ow long? Depends on how many times she tries to come back too early. What she has to do now is: get good shoes, and keep track of how many miles she has on them. Get orthotics, too. (I recommend that ...
groin pain by ppreddy
...to a sports therapist who discovered that my legs were different lengths so they rigged me up with these shoes with one 3/4 of an inch higher than they other - that really messed me up. Next I went to...
Trails by Jiggs
...d trail blazers at this race. I have plenty of lose screws in my head that can always be used for my shoes. thanks for the links Doug,...
**FAO Roger2k** RE: Sub 21 Minute 5K today by ppreddy
I'm certainly not a good example. I started running in June 1999 when I was 43 and my leg were sore for months after that. I ran my first 5k in October of that year and these were the splits I po...
Anatomy of a long, slow run by Linda2
As some of you may know, I plan to complete my first marathon this coming October when I run the Niagara International Marathon. Towards this aim, today the training plan called for a 25 kim run (15.5...
Some Health Tips by Denise
...ople that run regularly it is important to make sure their feet are well taken care of. Suitable running shoes should be not too soft and not too worn out as this increase the chance of feet injuries....
My first race report - longer than the race itself :-) by Heena Hirji
...arching for a 5k to enter. I'd been running sensibly - by which I mean having a schedule, the right shoes, paying attention to injury - since January and had felt motivated and uplifted by hearin...
Dessert Running Shoe by Denise
Did you know that there were running shoes especially made for running in the desert that claim to be, and it seems are sand proof? Well now you know. There are shoes like this and according to Jeff...
Injuries by running mama
... My left knee has felt worse since the removal. I have seen a new doctor, gotten custom orthotics for my shoes, and went to physical therapy! I will say they are not as bad as they used to be, but I t...
Training Inspiration by Denise
...a man who stood out from the other commuters in that he had an Ipod in his ears, And was wearing running shoes, shorts and a T-shirt with a small back-pouch with water and a couple of snacks (I guess)...
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