runs
...9;softens'me a bit, and I find race pace a bit of a shock come race day. I continue with race pace runs right 'till the end, but I do two important things as well, and if I didn't I wou...
I am ramping-up my miles in preparation for a fall marathon. I also mix in strength and cross training (at least 3 times per week). I am looking for suggestions on nutrition to replenish muscle especi...
Congrats on the two new PRs! I agree with you on the AT runs. I haven't raced since I introduced them each week (on Fri on top of Tue intervals), but after 6 weeks I've been able to see diff...
All of Jeff's comments are right on. I've found that doing some faster runs helps a lot to lose weight because it seems to increase your metabolism even after you've completed the run a...
... Storm DMX, New Balance 726's, and the Creations are by far my favorite shoe especially for longer runs. Now that I have lost a bit more weight I am using Mizuno Wave Riders for shorter, faster (...
...eople don't like rain.
First of all, you'll run the risk of undercooling. While for short runs this isn't much of a risk, for longer runs (2 hours and longer) this might but harmful...
...on Canyon Crest Drive at the north end of Kolb.
I'm looking for some good places to do my long runs (>10 miles) and my medium length runs (4-7 miles). From my last vacation in Tucson I see...
... Eating bananas helped remove the slight discomfort in my legs. Careful stretching also helped. 2. Long runs with others do help as long as they aren't too slow. 3. Solo runs seem to help a lot a...
hello, I'm a newbie and I would like to find a good log software for my daily runs. Can u help me. Thanks
...er, but only if I get a jogger reasonably sufficient to handle the tasks.
FYI, I am a 32 yr old who runs anywhere between 12 and 30 miles a week. I run sub 7s on my easy runs (does pace matter for...
... year:
Average: 40 km/week Longest: 61 km/week Shortest: 5 km/week (sore hamstring)
Only 4 long runs (20km or more): 30, 25, 22 and 20 km.
Future goal: 3 hour marathon in 18th of August
...
At least you have the 'runner's shits' and not the 'shit's runs'. Train yourself to have a bm at a certain, convenient, time each day. Then run after it. Eat more high fi...
...od? Do you need to lay off for a few days after the donation, or can you continue to do normal training runs? Etc....
...the growing " Force to be reckoned with " in here own words of running mothers. If you are a mother who runs, or a father with a wife who is a mother who runs, (and runs can be anything as long as its...
...f flats, and see if they make a difference. If I do however, I will only use them in races and training runs a week prior to the race. It'll save them from wear better, and, at the same time, mak...
I did the old 'self talk' to myself during all my races and long runs. Usually it's 'Head up, relax the shoulders, smooth form, quiet feet, spin up the hill' or what ever seem...
...spring. I'm now at the 1:35 point. Ever since reaching about the 1:20 point, I've finished my runs feeling pain.... sore knees and thighs and calves, sometimes a hip. nothing killer, but i s...
...here. Will get tender after too many consecutive days of running. I use the theraband and ice daily. My runs are 3.5 miles 3-4x week. I could do 6-7 buy I'm trying to be smart. Any thoughts? I ha...
...ing session helps a lot. Of course, I always do stretched right after each running session. And no long runs before an important race, at least not 1 or 2 days before this race. Long runs tend to stif...
...ommendation. Finally, don't be cheap on shoes. They are the ones that supports you!
Enjoy your runs!
Daniel.
P.S.- Remove the 'z' in 'zhotmail' to reply by e-mail....
...thing that you can drink from or just carry a dollar with you and buy something. Why not plan your long runs in one of these numerous areas?
-jeff...
...e existing endurance level, and just push the speed for 5 weeks between races by running a mix of tempo runs and 6 * 1mi intervals....
...g my blog know that I am strictly a fun runner full of admiration for those runners who do serious long runs, training and competitions, for what ever reasons. Just reading blogs really gets me motiva...
Bizarre story, but I can relate. For a few weeks now, my long runs have reached 26-27K (16-17miles) and I felt like that in the last couple of Ks (after 2hrs on the road). I don't recall this bei...
...co-authors of that article, Len DeBenedictis (not that you should necessarily have that same faith). He runs a myofascial institute that has treated countless elite athletes (particularly runners) wor...
...s to get numb (like when you lay down on your arm and it 'falls asleep' towards the end of my runs. I have tried some extra stretching and loosening up the lasses of my shoes, but that only ...
... I read about your 4:04!
If it works for you, then why not? Give it a try. I always start all my AT runs this way, 'giving in' to 2/2 somewhere around the mile - 2k mark. IMO it's a...
...proach either way. As one who's often categorized in the first group, I think it is easy to forget how runs should be and c...
...sonal gait analysis for you...and analysis your gait. I have a similar hip problem, particularly during runs longer than 18 miles and cycling up hill. Johanna 'forever young' Young...
...on site stated that the avg. temperature will be around 11 C.
I like wearing shorts. But after long runs it somewhats starts to feel sore in some 'specific' areas.
Should I bring old...
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