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... saddle back trail marathon. I know people have all sorts of tactics to get over the difficult parts in runs, but his some of his are quite amusing and novel to me. ...
...and... I must say though that my week will probably never look like Leana,  If I manage to get 3 runs a week, its a really good week, and I am happy with that. ...
...n the growing "Force to be reckoned with" in here own words of running mothers. If you are a mother who runs, or a father with a wife who is a mother who runs, (and runs can be anything as long as its...
...rs, looking for inspiration to start taking running with a degree of seriousness. I love running my fun runs, no pressure no speed no suffering, just nice easy jogging along. I can get a lot sorted ou...
...g my blog know that I am strictly a fun runner full of admiration for those runners who do serious long runs, training and competitions, for what ever reasons. Just reading blogs really gets me motiva...
...gger, but only if I get a jogger reasonably sufficient to handle the tasks. FYI, I am a 32 yr old who runs anywhere between 12 and 30 miles a week. I run sub 7s on my easy runs (does pace matter for...
...n this weekend's 10-miler in. Failed to keep sufficiently accurate mileage records and the last several runs in them told me their time was up. Purchased new pair last week, same model I have run in...
I am training for a 10 mile race, and I would like to get recommendations as to how long my LSD runs should be. I've read that for this distance you don't need to do more than 10 miles. However, I fee
...tc. I even smoked for a while. Lately, ive rekindled my intrest and have really enjoyed going on steady runs in the evening. Needless to say im nowhere near the level of fitness i had when i was 16 or...
Looking for a cushion shoe for longer runs, weight 185 lbs, ht. 6'3', longer runs often on groomed trails. DO NOT BELIEVE THE MANUFACTURER LITERATURE! Or, the retail salesmen whom they 'train'.
...l work, but a little sharpening may help. Your best bet would be to add some strides to the end of your runs. Do these as follows: gradually accelerate, until you're running pretty quickly, and hold t...
... just decided to stop running due to nausea and vomiting that sometimes lasts 2-3 days after even short runs. She has changed her diet and tried several prescription antacids to no avail. It apears to...
...about 20-25 miles/week. have been maintaining this steady base since january 1 of this year. most of my runs are between 8-12 min/mile pace with harder ones at around 7-7:30 pace. i would appreciate...
I'm a healthy, 33 year-old woman who runs, swims and does aerobic activity and weights (as well as annual triathlons) on a regular basis. Sometimes I take breaks from running in the winter and wheneve
...act the ground while running? I'm in an urban area, and I'm limited to sidewalk surfaces for my routine runs. I believe this is taking a toll on my knees, but I've found recently that staying exclusiv...
At the National Scholastic Indoor Championships on Friday, 7th grader Briana Jackucewicz of New Jersey broke the HIGH SCHOOL 5K record held by Cathy Schiro, now known as Cathy O'Brien. So a girl 2 yea
I'm looking for a few good routes for some 15 to 18 mile runs in the San Francisco area. I'll be staying in La Honda, which is 8 miles east of the beach or route 1 and 16 miles southwest of Stanford U
...to come off the meds. My BP currently floats between 120/73 to 97/53 (for about 5 to 7 hours after long runs). I would like to get back to running competitively, but the BP meds seem to be hindering...
...to roll now... only 90 days left till Bayshore Marathon. I'm registering tomorrow. I did my first two runs this week... a 4 miler (30 min) and a 7 miler today (54min) Goals for the 13 weeks... 20, 2...
From the beginning of my runs to the end its a constant struggle to get enough air. I have changed from swimming ever 2nd stroke to every 4th stroke. It makes me take deeper breaths and hold them lo
This is a revival of an old thread. to recap, I am a (sometimes) barefood runner who runs short runs (6-8 miles or less) barefoot and longer runs shod. I ran the SF Home Depot Half-marathon in my RC15
What do you early morning runners do about fueling up prior to long runs? anything special prior to 9-10 mile run? Should I wake up extra early and really force myself to eat some cereal, oatmeal, w
...se i didn't want a 'problem' on the course. i'm going to add a small snack prior to some of my training runs to see what i can handle. lotsa fun....
My running partner, among other things, is a 32 y/o female in excellent shape. She runs on average 24-25 miles a week. One day this week while walking across her bedroom she was hit with a sudden pain
...rance you want that you'll be able to hold the pace over a 1/2 marathon. The first mile of the course runs down river (the Ness) and with the wind behind us I was being extra careful not to go out t...
...t me! http://runners4bush2004.rantweb.com © 2004 WorldNetDaily.com 8. Physical conditioning Bush runs, swims and lifts weights on a regular basis. The president continues forward with an impres...
...s . I stopped running and was drinking a lot for the past 2 years. I started walking again, with little runs here and there. How should I get back into it?...
...bout needing only one 20-22 miler., plus a few in the 15-19 range. Along with quite a few shorter tempo runs. I've have run many marathons to date, but this time lag in between seems a bit too long to...
...reduced training load, and rest in that order. The two things that aggravated the injury most were long runs and speed work. A long run at a brisk pace would cause the most severe flare-ups of the inj...
...high muscle and left knee. I've since been doing lots of gentle leg stretching (no weights) and short runs, take ibuprofen, rub Bengay on knee and left butt, but the ache still persists though not a...
... to low 60's, light breeze This was my third Mud Run, which has quickly become one of my 'don't miss' runs. In addition to being a very hilly 10k, there are several obstacles thrown in, including lo...
...ent of the ol' ITBS, and with absolutely no flare-ups over the past couple of weeks of moderately-paced runs, i awoke this morn feeling strong and keen. no signs of ITB probs. and i've adopted some ne...
...hicago. I wish I could watch it but Denmark won't be carrying it (typical - Danish TV doesn't cover any runs really)...
Most of my runs these days are in the 55 - 70 deg F. range (Atlanta), so I'm looking for some appropriate warm weather clothing. From the January thread 'reviews of winter running clothes' there were
...primarily trains on trails. i prefer not to use an arm band since my fingers sometimes swell after long runs and hikes to begin w and a tourniquet around the arm can only accentuate this. the ipod i...
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