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...e) hop over and read that post of hers. Maybe you will find yourself willing to participate in this interesting project of hers.   ...
...ing where I was going to run, and when. It is always more challenging to keep up one routine when the rest of your routine is broken (by a trip, for example) So I would fantasise during the day, on ...
...very corner of your life in the most annoying ways. Stress can spread from one part of your life to the rest of it like a contagious disease and the only way out is to divorce yourself from the circum...
...ed way is to help me learn to set goals, and to achieve them, so this ability can be transferred to the rest of my life. ...
I read this interesting piece of information on Scott Dunlap's blog about electrolytes, "During exercise, the body loses fluids and sodium through sweating. This causes a decrease in blood volume,
Training methods and techniques are really what is interesting in running to me. I am not talking so much about the professional athletes, but of the runners who run on their own steam and put togethe
...a) 38 year old Constantina Tomescu Dita won the women's marathon with 22 seconds to spare over her nearest contestant with the time of 2:26:44. Around the halfway mark she broke from the pack, got h...
... and the sport of combining both called joggling. It was created to be a useful resource for anyone interested in learning to become a better runner, better juggler, and even a joggler.   ...
...ery good too much junk food and too much temptation lead to a state that apart of the real athletes the rest are doing almost nohing to stay in shape. Maybe creating training programs for the childr...
... to overstretch them? Any suggestions on other activities to improve my fitness level while trying to restore my calves? Suggestions on ice and anti-inflamatories? Thanks, Chris...
...ere really are quite a lot of variables, aren't there? When, how much, for how long, how hard, how much rest, and on and on. I have a good friend who is quite talented (78 VO2 max) , but has been stal...
Lifting on rest days: is it a bad idea? why? I recently developed a pain in my hamstring (i think. it's mostly centered in the groin, opposite my hip). I was thining that not really get a 'rest' day
...ar old male.I ran the 800m until i was 16 when i ran 2:00 for the distance. After that summer i lost intrest thru injury and trained very little until i went to collage. When i went to collage i stopp...
...as my ankle flexes forward, just past vertical. I went to a physio who thought it was the muscle that restores the arch to my foot which is extended when the foot is flat on the floor. This made som...
...-13 miles a week. That's not going to do me much good. But I don't seem to be holding up. When you've rested twice as long as is normally prescribed, you have orthotics, shoes are pretty new, what e...
...ng faster than you think, the race setting tends to make you run faster. So you'll need to use a lot of restraint at the start. That's not long at all, so don't do anything too radical. Just keep ...
...trying to run again. I lost all, I mean all, of my conditioning. The first day I could only jog a mile, rest a while, then one more mile then having to quit for the day. Same thing for the next 3 days...
...s for about 2 months and I have completely stopped running. I've iced my legs usually 3 times a day and rested them very well. Went to the orthopedic, no stress fractures on either leg, just told me t...
If anyone is interested, you can track my progress today by clicking on the lnk below and entering my bib #3751. The race begins at 9:30EST. http://sportstats.ca/live/ p.s. if my splits seem slow
I'm interested in advice regarding the proper stride - specifically, how should the foot contact the ground while running? I'm in an urban area, and I'm limited to sidewalk surfaces for my routine run
...mal pronation and normal arches. For now I just want a solid training shoe. Eventually I might be interested in a lightweight trainer for racing, but I know I'm too big and too slow to ever want to ...
...re way overweight and it would be dangerous for you to run....Take a bus somewhere in the middle of a forest 15 miles from civilization where there is absolutely no way of obtaining food...
...and strained my right groin because I was 'pulling' my leg forward to avoid the calf pain. I have tried resting up to 3-4 weeks, stretching, ultrasound, cross-training. The pain is definitely better, ...
...sort of scared me, for some weird reason, because it oddly made it seem even more serious. I'd be interested to read others' experiences of cool 'moments' in racing....
...y calories I can have each day. I went to a website to learn how to calculate it all and I think I must restrict my intake to 1300 per day. The website did not have very good feedback for amount of ex...
... the turnaround it felt right to make a little surge so I pushed past them and into ninth place. The nearest runner ahead of me was about 100 yards away, and I knew I wouldn't catch him unless he got ...
...me to heal up? I am young (24) and have quite a knack for healing fast. Other than icing, NSAIDs, and rest; what else can I do? Thanks,...
...a run yesterday for 12 miles, first time ever, I didn't take any water. I thought that was the most interesting thing ever. I understand that if it was really hot out there it would be a problem. If a...
...e health regimen, making him one of the most physically fit presidents ever. His cholesterol levels and resting heart are rate low, making him more capable of handling stressful situations. This mak...
...n schedule these days has me running on only 3 days: Tuesday - tempo or 1-mile LT intervals (1/4 mile rest period), 5-7 miles total running usually within 30-45 minutes of the bike workout Thursday ...
...the injury can be quite long and the damage can be reasonably severe. Ice, reduced training load, and rest in that order. The two things that aggravated the injury most were long runs and speed work...
As someone who will be doing mine in the not so distant future, I'm interested in hearing your stories about this. So, tell us about your first marathon
...s across the front of the hips. I went to my doctor and he said he did not think it was a hernia. After resting a few weeks, I didn't notice it. But this past Monday on the Great Aloha Run, it started...
Anybody got any ideas about this one? I'm a 41 Year Old, 12st, experienced runner, resting heart beat 50. I train 7 days a week. Distances between 3 and 6 miles. Been running since a teenager. I know
...ed the fitness that i gained from all of my distance and speed training during the summer, and the long rest must have endowed me with more strength (?). early on, i noticed a cute girl in a blue top ...
... 2 feet deep filled with water that you had to get in because there was wire over the top. Next was a forest of 3 foot poles that you had to crawl though if you knocked one down you had to do 10 push ...
... I really hit the wall hard. My vision became strobed and every rise in the pavement felt like Mt. Everest. I know my pace was dropping fast and I fought to hold on. At about 25.5 Jeff caught an...
...is event, but am unable to go. Is there anyone out there that may be planning to enter and would be interested in my race number? Regards,...
... was maybe 175lbs. Years ago I experienced some shin splints and knee pain when I overdid it and wasn't resting properly. At the time the injuries laid me off from running for up to six months (knees)...
... way out of the norm for me because I have never gotten cramps while running. I fought these cramps the rest of the way. Then about mile 18 my entire lower outside leg began to cramp along with pulsin...
...iders too. Kill him girl Love and miss you Dad heard it on brits news. Show the world who leads and the rest of RR can KISS MY ASS p.s. my back hurts. start running in 2 days. :>)...
...training weeks look pretty scary. There was an article in the local paper last week that had some interesting info: they are already over 1200 more entrants than last year, and last year was a recor...
I am very interested in getting an mp3 player to use while running. I think that would help me enjoy my workouts better. Can anyone recommend one? I am immediately drawn to the small mp3 players, li
...mpartment syndrome on the internet and found out that the only cure for this ´disease´ is fasciotomy. Resting for a couple of months (last summer) has not helped. The pain on the left leg usually st...
...drants. If you run toward the center of the road, and go back and forth according to traffic, don't underestimate the hazard these present if you are tired and not picking up your feet well, or are no...
...ning) for a specific time.... ? There are probably a million ways to train for this.. but what I am interested in based on the experience and knowledge on this forum 'what would be the quickest most e...
...bout 4.2 mph for one mile every morning. Sometimes in is invigorating. Sometimes I have chest pains the rest of the day. I am trying 'jogging' on the hard track now for a mile. It is easy and then h...
...nners (2 [one male one female]) cut through a parking lot. I thought at first they were going to take a restroom break but no, they clearly cut through the parking lot of the Kroger (a local supermark...
I was wondering if anyone knows what this means? Not anymore. But when I used to come back from a hard run, really hard. I would give off blood while doing number two (ie. not pissing, the other one).
... me? I am confused with all this lingo, it seems to be rooted in rivalry or anger or something else interesting like that....
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