races
Hello,
Is there a web site that might show 5K races and up in Switzerland, Austria and Bavaria, for the months of August
Way to go, Charlotte!
As an occasional race director and frequent worker for our club races, it's embarrassing to read about 'races' that are as poorly organized as that one. I'...
I some of the races I have been in here in Ohio the walkers usually start at the back. I hope that was the case for you. They also sometimes have a ten minute later start time in a few other races I s...
Will be in Paris from July 4-July 12...anyone know of any races or sites that might list races during this time.
Thanks,
Hi everyone,
I've run many 5 and 10K races and this year I'm thinking about buying a lighter pair of running shoes for the races. I know these shoes ideally should have a tight fit. Is i...
i notice that when i do NYC races in central park (freddiemac 5K most recently) i become terribly asthmatic after about a mile. i don't have this problem in the NJ suburbs where i live and run ot...
Hi Rob,
Here's the URL for the St. Patrick's Day 5K/10K races:
http://www.sportstats.on.ca/events/stpats.htm
Remember, it doesn't matter if you finish last, just as long as...
Alan Webb inspired me to write this today.
The Mile
It was the best of races, it was the worst of races, it was the race of strength, it was the race of speed, it was the epoch of will, it was...
I also do, because in europe races are almost never over mile-distances (we use kilometres).
Well done Rob, and great report! 3 out of 4 is terrific. I am curious, do most top races have pace setters, that help push you under a certain time limit??
...00 mile race pace. Way to go. Looking forward to hearing how you cope with the next item on your list of races....
...http://people.ne.mediaone.net/caimail/contents.htm
Interesting insights and accounts of New England races...
...en't any rules against them in any race I've ever seen.
I think a Camelback is overkill in races that have adequate water stops. In that case, a small flask to sip on between stations is...
... Yeah - I'm very relieved that I'm somehow able to make it work. It's a nice feature that races are often in the weekend. I missed out a bit on the partying this weekend but y'know...
...ree about the significance of the weight of a shoe...) If you believe their going to shave time off your races, then perhaps it's the mentality that's doing it. I know whenever I buy a new p...
... Perhaps this race is an indicator of improved fitness. You should do a re- check of your race paces for races soon in the future.
Congrats on a negative split and a strong finish, especially as t...
I did the old 'self talk' to myself during all my races and long runs. Usually it's 'Head up, relax the shoulders, smooth form, quiet feet, spin up the hill' or what ever seem...
... 5k on the track, since college. I do think I could run faster on the track, but there aren't track races here. It wasn't a PR....
...nal thought was to try to take the existing endurance level, and just push the speed for 5 weeks between races by running a mix of tempo runs and 6 * 1mi intervals....
...ut wind. Has this been a problem in the past ? Also, any ideas on participation numbers in either of the races ?
I'm looking to run in the 2:55 range. Any of you other guys going for a time c...
...nk I can make that time. Trouble is it is now starting to get warm here in the south land and the longer races within my time/money budget are drying up fast. I would like to go to San Diego in June b...
...think I can take things I learned on my last 'short half marathon' and use it on all my longer races.
I really don't like the idea of being so close to a 3:20 for my first marathon ...
...link .net/~ktschmidt/running/ and a performance factor (Perf) that you can use to compare performance in races at different distances.
For example, using the times below, a 10K time of 36:04 predi...
I am not very scientific about it. I do the same in all my races.
First if it is a long race (1/2 marathon or longer) I watch myself for the first mile to keep from over doing the first mile. afte...
... but maintain intensity. This is so that you maintain blood volume and aerobic capacity/fitness. I do 5k races or 5k paced intervals mainly. During the last week I do only 7 miles but during each run ...
...ne of the Frontrunners stores to get a new pair of road shoes, and to get caught up to date on the local races coming up. I've well worn out my Asics Gel 1050's, and loved the shoe, though I...
...o accurately measure my routes and also race coures since I find myself questioning the accuracy of many races and mile splits. The watch and sensor cost $235, so I'd like to know if its worth it...
...irst hour of the race was very, very warm. I got a mini sunburn on my shoulders. My training and the two races (ATB and Peterborough half mar) I ran prior to Boston were in cool weather, like I said i...
...ell of a lot faster. Again, congratulations on a superb first race, and best of luck in a repeat in your races coming up!
Sean Chester Vancouver Island, Canada...
... the current thinking, but about ten years ago I went to a 3/2 for all but intervals, fast pace work and races. For those exceptions I use a 2/2 and usually amuse myself by slipping in a 3/2 every qua...
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