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... and 50m for now, so I'm going back to one long run a week (30+ miles on occasion), and doing 5k and 10k races for tempo. Amazing, 56 miles/day! Well, between you and me, I'd bet he's got elite ta...
...ute miles. I am 5'9, 145 lbs, but hoping to lose about 10-20 lbs. soon. Nothing unusual about gait/form. Races are road races....
..., because in addition to participating in the 5K, I was also working for the people that were timing the races. I arrived at Frame Park in Waukesha bleary eyed at about 6:00am, with my race bag in my ...
Okay, so you're in a race. In your race packet and racing fliers it's clearly stated in large, bold print: *NO STROLLERS OR PETS ALLOWED*. You're standing there, waiting for the race to begin, and her
I normally use my Newbalance 991's when running races. Should I get a pair of racing flats though? Any
...ston.... Any hints on speedwork? Should I do mile repeats? How many? How fast? Should I do any tune up races? distances? feedback please. TIA Jeff K...
...aching the 4th km in 3:16, and starting to blow up a little. This is where I usually ease up a little in races... I have problems dealing with the final minutes. This time, I really ignored those nega...
...tant race coming up in a week and a half, and I find myself thinking back to previous key moments in big races. I was thinking of the start line of the 2002 ATB30k today - thousands of people, and I...
... I m a newbie to cross country running. Would you think I need a pair of trail running shoes for these races? I have a pair of Mizuno Wave Spacer and felt a little unstable. Please advise. Thank y...
Race: Track meet consisting of a mile, relay, 400 and 800 races in that order. Conditions: Indoor. Warm, extremely dry air probably due to heating or something. A lot of people were coughing. Recent
Quick summary: Started running in June 2003. Did 3 5K races (June, July, Nov) and ran 3-3.5 mi 3-4x a week. Didn't do much running in the second half of Nov thru Dec, but did do a lot of elliptical wo
... one happy man. I did much better than my expectations! Well, that's it for me for this year. No other races planned this year. Maybe I will do one more half-marathon next year before I start dreami...
..., When: March 13th-20th Where:Savaanah, GA; Miami, FL; Tampa, FL I'm looking for information on road races in these locations for the dates dates above. I'm going on a road trip for my college spr...
...ce, and I had a surgery to correct the problem. Now, I can run without pain as long as I put on my knee-braces. In order to strengthen the muscles surrounding my knee, I need to follow doctor order to...
...ide of the road just to pass lines of walkers baby strollers. This has been a big problem at many of the races I've done. At a 5k last month there were pace signs at the start, I lined up at 6:00 - ...
Well, I'm sorry people but I come from a time where people would often run road races almost every week and where there wasn't one road race that cost more than one dollar.
...on my 5K a few minutes later. a very small crowd in the 5K, only 91 people i think... i'm used to bigger races. there were a number of kids in this race, and a lot of first timers, as i noted they w...
... and to everyone running other races, too! The Chicago marathon will be starting just about as I cross the finishing line in Odense, so my special wishes go to those doing Chicago. I wish I could w
...s all year and that's what I used to do in a week pre-'04. I used to race 3 - 4 times / month....I did 2 races in Jan. and not once since. Totally had to blow off the Winter indoor sprint circuit (my ...
...and one in the summer to improve my time, technique, etc. I would also like to do a number of 5 and 10 k races whenever I can just to practice my racing skills. Does this sound reasonable as part of m...
Depends on how quickly you finish (-; Yes, it's realistic. Once you finish, you can just go. Most races will post the results on the internet nowadays. I'd recommend getting there earlier if you nee
The 5K was one of several races Saturday; the others were a marathon, marathon relay, 10K and kids' 5K. They used to start this race in the Stockyards but moved everything dowtown this year, and to my
...llis for the inspiration Today, there was a race in the little town I come from. Having only run 'big' races with thousands of participants in Vienna before, I decided to run this race. The course...
...of course, but it's interesting to think that, many years from now, I will look back at my first two MCM races and recall that the first was held in the aftermath of 9-11 and the second in the...
...and one in the summer to improve my time, technique, etc. I would also like to do a number of 5 and 10 k races whenever I can just to practice my racing skills. Does this sound reasonable as part of m...
...This may not have been too big of a deal but the real problem was that I was fatigued early in all of my races and didn't recover well. My legs were continuously tired and heavy. It pinnacled at our r...
...e 50 lap watch, but I don't remember what that was. I have the 100 lap version. I don't wear it during races, except for one 5k and the watch was very accurate. It measured the course at 3.11 miles....
...light hill at mile 7 and mile 9, very small hill at mile 13 that somehow becomes Mt. Everest. Registered Races: Closed out at 400 runners Finishers: 320 T-Shirt: Different. Long sleeve Duofold/VariT...
This is for anyone that participates in races in which they give thier full effort. This is something that has been happening to me ever since I started running. After racing, particularily after a re
on http://www.podisti.net all about italian running races ciao stefano
Typically, in sanctioned events, what is the max # of runners for 1500, 5000, 10000 metre races? Thanks,
...ide of the road just to pass lines of walkers baby strollers. This has been a big problem at many of the races I've done. At a 5k last month there were pace signs at the start, I lined up at 6:00 - ...
...shioned. I finished the four mile workout at a faster pace than I've done in over 6 months (outside of races). I really felt like running another two or four miles, but decided to quit while I was f...
...ity of the organization was 'substandard' (both before and during the race), compared to other big Dutch races. Perhaps this was due to the highly modified course, because of the risk of mouth and foo...
please e-mail me .. I need info. on races . thanks -anu ******************************************************************************* Running drives your breath
Here. Try some of mine. $-) ...yuppie smiley %-) ...user has been staring at a green screen for 15 hours straight %-6 ...user is braindead &-l ...that made me cry '-) ...winking smiley (-:
...o accurately measure my routes and also race coures since I find myself questioning the accuracy of many races and mile splits. The watch and sensor cost $235, so I'd like to know if its worth it. T...
Alan Webb inspired me to write this today. The Mile It was the best of races, it was the worst of races, it was the race of strength, it was the race of speed, it was the epoch of will, it was the
...ne of the Frontrunners stores to get a new pair of road shoes, and to get caught up to date on the local races coming up. I've well worn out my Asics Gel 1050's, and loved the shoe, though I doubt I'l...
...having survived a personal trial washed over everything. I never did race that hard again. Sure, I won races, but never put as much of myself into them as I did that day in May. And whether I won or...
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