race
...nd they were looking for a runner for their team. For the uninitiated, RtB is a 200 mile, 24 hour relay race, from Franconia to Hampton Beach, NH. Basically you alternate running, driving around to di...
Congrats to your race and the time! I never manage to write such nice race reports. It pushes me for my 5,5km tomorrrow. It gonna be my 2nd race. Gretings, Oerficus!
...fferent. For myself, I have discovered that too much of a taper 'softens'me a bit, and I find race pace a bit of a shock come race day. I continue with race pace runs right 'till the en...
... (in Toronto, that is),
Congratulations and it was pretty neat to read a different view of the same race.
The reason why I quoted the above paragraph, is it must be nice not to have to work so...
excellent time, Daniel! sounds like it was quite the race....a good report. funny how we can forget what we needed from the grocery store, but can recall the most minute details of a race
congra...
Hey, Marisa, nice report, thanks. I can understand your frustration about the late-race leg cramps, etc., but it sounds to me like you did very well. In fact, if you'd had better luck at the pit ...
Thanks, Sean. It is the 2nd race - the first was the 5k in which my shoelace came untied. I had been flirting with this training plan prior to the Around The Bay 30k, but not as formally.
Now that...
I've been trying for 4 years or more to get a number for this race! Maybe this year. It would be great to hear from anyone that's done it and where a good place to stay for the race would be...
I can't find your race report yet, but that's great. You probably have your splits on the race report.
Troy
Lou Cox 5k- Memorial Day May 28th
I finally tapered for a race. This was a great race, with many fast runners. I was in a lot of pain, for the entire race, but I achieved my goal. I ran my first s...
Way to pick it up at the end, Brian! Perhaps this race is an indicator of improved fitness. You should do a re- check of your race paces for races soon in the future.
Congrats on a negative split ...
Here's how a good 5k race feels to me, mentally (in the mind-body conversation, as you say.)
End Of km # Feeling:
1 - I usually switch from 3/3 breathing to 2/2 between here and 1400m. It...
...de between shorts and long tights. That's right on the border for me regarding that decision (in a race environment, anyway). I would rather it were colder or warmer - either way.
<snip sp...
The race that makes a marathon seem like a stroll in the park...
http://www.ed.ac .uk/~jjarvis/running/sipr/Race_Diary.html
Enjoy,
Graeme
Good luck for tomorrow's race, Michele! Let us know...
Hey Troy: Nice race and great report. Doug Burke
Way to go, Charlotte!
As an occasional race director and frequent worker for our club races, it's embarrassing to read about 'races' that are as poorly organized as that one. I'...
...ut the 3 mile marker. I thought it was just because I hadn't run at all in the 5 weeks before this race, since I was treating an injury.
If the pain I had on the inside of my ankle had return...
Great report David, congratulations. Let me know what your race number in Ottawa will be when the time comes so that I can cheer you on!
My first race report since traveling around the US all summer. Back to reality running in the north east (more on that in a bit).
Anyway: Location: Durham, NH USA Race: Homecoming 5K I am also an ...
Thanks for the great race report, and congrats to you! How many have you run now Rob?
Congratulations, Mikko! Great race and best of luck with training for your August marathon. You've done marathons before?
Cam
Thanks for the advise and a marathon is certainly one race you want to train for. I was a little disappointed that I didn't train very much for my last 12.5 miler, but I still learned a lot from ...
<snipped>
<snipped>
Wow! Great race Nina! Thanks for the report.
...s thinking why are people walking with this much wind at our backs. I wonder if it changed later in the race because I've heard others say about the same thing you did.
I managed to get there...
...erge, so might not be much fun to run when there's traffic. Of course it's closed off for the race, so you can run down the middle of the 2 lane road for much of the way.
You can join it...
I would love to run a 5k race in a hard rain, provided it was warm with no wind... which I am starting to hate!
Anyway, good report - sounds like very interesting
This will be my first year running this race, although the race has 'run by me' my whole life. As most are aware, it's the oldest road race in North America, and draws a nice field with...
What I remember most about Dahlie was the last Olympics... a long race, which he won, yet he hung around the race course and was on hand to congratulate (hell, he embraced him at the finish line) a Ke...
well all info given is based on the day of the race ,,,, what would be crazy is if the race crossed the intern. date line
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