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I searched for the watches and found a lot of information, which generated the next questions: - How usefull do You find the computer analysis feature of the Polar watches? - I...
I recently read a recommendation by Frank Shorter that it is important to eat next to no protein (while carboloading) in the final three days before a marathon.
I find this odd, as I've noticed in t
Son of a bitch if it isn't another Canadian! What happened? Did the INF let the gates open? Why if I had...oops...Lorne...heh, heh...you shouldn't just enter a thread like that, unanounced...could
A question from someone who has just started running: It it generally permitted for runners to carry a fannypack or waterbag during a marathon? I dehydrate very quickly, and usually wear a Camelbak fo
Do you lose a decent amount of weight from excersise bikes, or not really? Do you have to pedal for hours in order to lose weight?
...sy run long run or race - 6.5 today, 8.5 next few weeks then? rest
might make up a reasonable week but my question is how far should that long run grow to? Should I work it up to a distance beyond t...
Is it ok to juggle steak knives while running?
Hi All,
I'd like to get some feedback about stretches, specifically, when to do them.
I have read that you should never stretch a cold muscle. I was saving my stretches for after my cooldown, but
...n run 10 miles tomorrow if need be' - now I know I can :-)) - although possibly not tomorrow :-))
Now the question - I ran with a friend who has a fairly similar pace but I suspect I'm just a little...
Hi all, I have a friend who is a 58 year old male that is a runner. (I run too, but i'm a beginner) He has done the New York City marathon a few times and is planning on running it this year as well.
I am running my first half marathon on Sunday week and have a question regarding my long weekend run. I have been steadily building up my mileage over the past 7 weeks and last Saturday ran 22km. (for
...ing as my mileage increases. I want to start doing some speed training, but don't have access to a track.
Question: is fartlek the best way to incorporate speed training into my regular runs, or wou...
...he beginning. The bad news was that one of the runners with a stroller beat all three of us. By a lot. :)
Questions: In light of that last mile, were my first two miles too conservative after all? C...
Okay, this isn't really very important, but it did get me thinking...
The other weekend, I weighed myself before a 6-mile training run. I clocked in at 201.5. But *after* the run, I found I had lost
My wife started running 3 weeks ago after a few years off. She dusted off the New Runners handbook and started at the beginer agani with short times every other day. The last couple of days she has ha
I'm 26 and have 20 lbs to lose. I was told that the 'fat burning zone' is 60%-70% of my maximum heart rate. Is that true? Does that mean that exercising at 70%-80% or 80%-90% of my max HR will actuall
hi, i have a question concerning running with luggage. i have to go on a class trip beginning at sunday and ending 10 later. we gonna walk about 200 km in the 10 days. the daily distance is always abo
... it like running on the roads near where I'm staying? Are there sidewalks (don't laugh)?
I also have some questions regarding the Tucson Half Marathon for anyone with experience. They deal mosthly w...
Couple questions:
Are there any tracks open to the public in the northern Chicago area (closest suburb is Evanston...like 5 minutes from me)? Would be nice if I could get some access to hurdles too?
...ng to buy some new running sneakers this week. Are there any models that I should stay away from? How about questions to ask the salesman or any other tips on buying sneakers....
...ining after the flu? Take 1 week off and hit it hard after that?
Are there any websites that address this question?...
I 21 years old, 6'0 and 195 lbs. Lately I have been having to cut my runs short due to muscle cramping of my calves, even though I still have plenty off energy and the rest of my body feels fine. Dist
The lake in question being the Serpentine in Hyde Park, London.... the run, 'The last Friday of the month 5k'. All organised by Runners World and the excellent Serpentine Running Club.
I think it wa
As in an earlier post, I too have a question about building back mileage. I ran my last marathon November 2000 and due to an unexpected move, the longest run that I have really been on since was aroun
...ce. I thought to expect a sub 44 min result considering the state of my legs. A 41:30 result was out of the question!
My result was 43:49, which was 1:15 faster than my last 10k race on April 1, 200...
...the 10k mark but it seems unreasonable to be doing big mileage 100/week to achieve say a sub 36 10k. So the question is , where does the go faster/miles trained curve start flattening out as regards t...
...ce.
I am in training for my first 5K on July 13th and wondered if you wouldn't mind answering a couple of questions.
1. How long did you train for your first 5K and what was your finish time? 2. I...
...I was enterd for a 5K race, but I realized that I could do little more than jog so scratched from the race. Question is, do cramps behave like that ie are still sore the next day, or is it more likely...
...te mark.
Not bad for a big guy (very big guy)...trying to be a smaller guy (much smaller guy).
The real question is will I be able to go out there tomorrow?!?!?!?!
Who cares...I'll worry about t...
... When Running, i was always in the last 5 of the group, and it was pretty embarrising.
So Now I have some questions (sorry for being so long winded =) )
For people who had been in a similar situat...
... mile repeats at 7:00 pace) and one tempo/marathon pace run a week (6 to 15 miles at 8:15).
So here's the question. Can I work towards both goals? I will need to run my tempo/marathon pace runs at a...
Hi, I am confused about the grade thing and curious about my treadmill. I just bought a treadmill to help get through the deplorable weather we are having this winter (and my even more deplorable work
This may seem like a stupid question, but I was just thinking about it since today my brother asked me in a jokingly fashion, since I have started running recently, 'Why don't you run the Boston marat
...zs of water, then weighed. After all that water, I was still 3.5lbs lighter than the start of the run.
My questions are:
1. Am I drinking enough in those conditions, or is it even possible. Can yo...
Hello group,
here is a newbie with a question. I started running at the begin of March, and I wanted to run my first race this Sunday, April 22nd, a 5k race. I had the intention to run under 35 minu
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