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...ured ankle, and rotate my body so that the affected foot is pointed outward, then I feel exactly where the problem is. (Specifically, if I rotate my left foot counter-clockwise.) Does anyone know wh...
...out ITB syndrome: ie what is it? How do I identify it? Is my hip pain (deep in the joint) arthritis or ITB problems? Where exactly (anatomically) is the ilio tibial band? Sorry if you took the trouble...
...te meet. Other than that, I never broke 10:00 again. This may not have been too big of a deal but the real problem was that I was fatigued early in all of my races and didn't recover well. My legs wer...
...g the pain wears of suggesting to me that if I could stretch that muscle when warming up I could solve the problem does anyone know of a stretching exercise that would help me...
... run. I do a longer run 3 times a week, with two short runs between those days, and none on weekends. This problem happens every time I run, and it certainly interferes with enough. It was embarrassin...
...ver since I started running about a year ago, I've noticed increased hair loss. Does anyone else have this problem or know if this is common among...
...now I can do the distance, though the weather and my physical state will determine how well I do it. The Problem - I feel like I have caught a cold! I'm in Panic Mode ! Yesterday morn, I woke up wit...
Hello - I'm new to this group, but was wondering if anyone out there has had experience with this issue: I've been running for 3 years now, about 12 miles per week (not a lot, I know, weigh 190, I'm
... 201-791-188. They will do a personal gait analysis for you...and analysis your gait. I have a similar hip problem, particularly during runs longer than 18 miles and cycling up hill. Johanna 'forever ...
...de from the health issues regarding my overweight (which is serious enough) I have no other serious health problems that I know of. Right now I'm walking at a pace of about 3.8 mph at an average incli...
...asonably well in 5K's. My last 5K(a big one) was a 20:29(Got me an 8th in my age group out of 80 M4549,s). Problem is, I feel like I've been mugged after the effort. Is this normal for shorter, faster...
... off for the past three years and have lost pretty much all the weight I want to.(I'm 155pd male) The only problem is I'm still a bit flabby on the stomach and other areas and I'm curious to know if t...
... outashape 31-year-old who started running a few weeks ago, and I'm absolutely loving it. But I'm having a problem. I do a thirty-minute session three times a week: run a half mile, walk a quarter m...
...oy did I do something dumb today. I entered a 1 mile fun run with the intent of breaking a sub 6 mile. The problem was, to get a position right at the starting line, I had to promise someone I would b...
Hi I'm having problems with my breathing during running. I used to run indoors on a treadmill and had no problems running 4-5 miles a day. Now, however, that I've made the transition to running outs
...'m doing it in 33 minutes that's 11 minutes a mile. I do this and I also walk aprox. 3 miles per day. My problem is that when I finish my 3 mile run, I'm completely red in the face, my veins are bul...
anyone ever hear over anyone suffering a knee injury due to joint problems, also hearing of a way to cure the problem?
...me plus I have to sneef all the time. I just hope that I'm not the only runner here that has to fight this problem. It is really annoying. Please tell me if any if you have similar problems and, much ...
...5-30lbs overweight and an ex-smoker. I haven't run for at least 5 years when I could run 10 milers with no problem. I have surprised myself at how out of shape I am so I want to take things slow. Do...
...ur should I be going about it another way like combining them on the same days or is this fine? I have a problem with the weights though and that is I don't have a bench or gym membership or anythin...
... another week it was hurting again. So, I just kept running figuring it was arthritis or some small muscle problem that would go away. Now it's killing me, so I've finally stopped running. I'm 6', and...
...km in the 10 days. the daily distance is always about 20 km. i would like to keep running in this time. my problem is i have to carry a little bit of luggage (less than 8 kg) with me in a rucksack. la...
...ter, but there is no blister or any indication of irritation. I'm sure it is involved with my claudication problem. It only happens after I jog a couple of miles (of 5k) and subsides quickly after the...
...tea, with two tea bags For longer races, I usually eat cream of rice(with brown sugar), to avoid stomach problems. I usually eat 2-3 hours, prior to a race....
Is anyone using Netscape Messenger having trouble with r.r? When I get new messages (with the button on top) Messenger simply crashes as it shows 'Sorting Messages...' in the status bar at the botto
...'them', and I most importantly believe that they harm many. Please let me know if anyone else has had this problem, and what we can do to infor Nike of the otrosity....
...s and did not feel really tired. But, man was i sore for the next 4 or 5 days. I also developed some minor problem with my legs which i think have cured itself with time. The weeks after the marathon,...
Wonder if anyone can help me with this problem, Usually the day after training I get terrible heel pain in the morning, it disappears after being on my feet for about 10 mins. Does anybody else suffer
... I don't think i'm burning myself out because I often take 2-3 days off at a time so i'm not sure what the problem is. Any suggestions or ideas of why this is happening? Thanks in advance....
...t appear to be a result of any injury. My chiropractor said I have chronic ischial bursitis. I've had this problem since December. It hurts to sit more than 15 minutes or so. If I have to attend a mee...
...t of places, stray dog and human wise, but I decided to go ahead and give it a try. Didn't really have any problems with people or dogs but I was very frustrated by my run. Only managed .5 miles! Wa...
I have been having this problem for several months now. Whenever I increase my mileage on a weekly basis I develop an insatiable thirst for sugar. Sometimes I want sugar so badly that I eat a pint of
... Several friends have suggested the 90 day disposables. They do not run, but play sports and don't have a problem with them. Any advice will be appreciated....
Ok heres the problem, I'm new at running, and my calf muscles hurt really badly, did I damage them?
...aid they trusted me and gave me my shirt anyway. It was a nice shirt so I wanted to keep it. Here is the problem. I was now running low on time, because of the detour around the flood, so I ran to m...
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