pain

Forum Post Foot pain
I started running again after a year layoff and a big weight gain. Just over a month ago, I developed a pain in my foot just below my ankle, probably from overuse. So, I stopped running for 2 weeks an...
Forum Post pain in shin-bone muscle
I thought that shin-pain is pain in the interior side of the legs. my pain is to be situated at the outside.
Forum Post Heel pain, please help
After running or conditioning in general, It is hard for me to walk. I am constantly in extreme pain. It is on and off, sometimes no pain, sometimes excruciating. I believe it is achilles tendonitis, ...
Forum Post groin pain
I have been running with groin pain since the beginning of October. I went to an orthopedist and had an xray and later a bonescan.... Nothing.... he said that it is a tendon problem... But its a tendo...
Forum Post Pain vs. Injury
What a brilliant question! Pain I can handle - I've had a baby, after all - but I'm resting (with very bad grace) because I thought I qualified as injured. It's been over a week now, an...
Forum Post Help...Knee Pain...Cant Run
Anyone know of a knee condition that affects in inner side of the knee? My pain isn't the result of an injury, more like something gave on the outer side of the knee (felt like ITBS at first) dur...
Forum Post Pain on inner side of right knee
...about 6-8 miles a week) and I play(ed) squash maybe twice a month. About 10 weeks ago I woke with a pain on the inner side of my right knee. It seems to be where the ligaments attach to the top of...
Forum Post Help: pain from running
Pain means injury. Go easy until it heals. If it's warm to the touch apply ice. Otherwise, apply heat.
Forum Post A pain in the butt
... With piriformis syndrome, the piriformis muscle irritates the sciatic nerve. This will cause a 'pain in the butt.' or commonly known as 'sciatica.' The pain comes from deep in t...
Forum Post Dull pain above the knee on the inside?
I get a similar pain when it's time for new shoes, which clears right up when I get them. When was the last time you guys got new shoes?
Forum Post Toe pain
Any great ideas on minimizing nail bruising on my big toe. The shoe box is plenty big . . . it rubs on the upper surface of the shoe. Nothing major . . . there's no discoloration. I'd just w...
Forum Post Your Piriformis May Effect Your Splay Feet Bunions Was: Chronic Piriformis, Glute and TFL pain ...
...say hip problem, what do you mean by hip? The location? Can you palpatate it to see where the tightness/pain are?...
Forum Post Question about Knee Tendenitis
Some of my pain is right in the middle looking down at my knee but right above the knee cap.The other pain and different from the first is a pain in the quad section right above the knee cap and towar...
Forum Post Very Frustrating ITB - Or Something Similar?
I can relate, the injury I had last August was very similar. The pain in my thigh increasing exponentially with every run until I could barely get out of bed in the morning. I also found that the pain...
Forum Post chronic ischial bursitis
...'s better to find another interest that can take your thoughts away from not running? I hope the pain will subside for you - Isn't having another steroid injection a solution? (this time w...
Forum Post Shin Splints?
...lay off entirely. End Quote While I have to agree, I was able to run through it, BUT I did not have pain, only a mild discomfort and I reduced my running at once. I only had two days when I could ...
Forum Post Ankle stress fracture questions
... From the way you describe it, I vote it's NOT a stress fracture... Primarily because you say the pain subsides in the 2-3 mile range... That sounds suspiciously like tendonitis to me. Everyone ...
Forum Post Ankle problems
...way back when my ankle started bothering me. The inside of the ankle, between the arch and the heel, is painful enough that I can't run more than 2 or 3 miles comfortably. I've been icin...
Forum Post ITBS
I am 43 years old. I developed knee pain while running - one ortho diagnosed it as a Grade 1 meniscus tear while the other felt it is an IT Band friction syndrome. I have reduce my outdoor activity si...
Forum Post Shooting Pains Below Calf
Hey folks, Over the past 5 or so days, every so often I would feel an intense shooting pain just below the calf of my right leg. Just one leg. It's enough to make me (nearly) yelp. It only la...
Forum Post Chondropathia patellae - any chance to go for marathon distance?
...ndropathia patellae, which seems to be a defect I inherited from my father. Normally, I do not feel any pain, but when walking downhill for some time I get pain in the knee that lasts for about three ...
Forum Post Controlling Your State of Mind
...est when I don't try so hard (it's true of almost everything I do). I don't focus on the pain and it seems to go away. If you feel too much pain, maybe it's because you *are* pushi...
Forum Post Injury Update
...xt two days I am off (I don't exercise on weekends, hey, even God rested). I haven't felt any pain since the day it happened. I woke up the next day feeling fine. Today I had to walk around ...
Forum Post Active Release Techniques?
...ally worked like magic for me. I had been unable to play for a year before the treatment without severe pain the next day. Before my 1st treatment, I asked the therapist if he thought he could get me ...
Forum Post tibia stress fracture
... healing, or you continue to run on it and it gets much worse. I had xrays, bone scan and MRI for ankle pain in my right ankle. The xray showed nothing. Went and had the bone scan and it showed someth...
Forum Post Knee Surgery- Menicscus Experiences for Comparison
...ells a bit every day at work ( on my feet the whole time). My biggest problem now other the general pain is pain in the lower front of my knee cap on steps or doing leg extensions. I can do hardly...
Forum Post Knee/leg injury
...ist. This past April I made the mistake of running a few times on one of those round, mini-trampolines. Pain at the back of the right leg *under the line where the upper leg joins with the lower leg* ...
Blog Post Injuries
... shoes, and went to physical therapy! I will say they are not as bad as they used to be, but I tolerate pain pretty good. I just wanted to know if there are any other tips.  I recently suffered f...
Forum Post *my buttock*
Is it just a pain from fatigue? If so, either slow down, and make sure to stretch it well before and after running.
Forum Post streaching for sore ancles
that pain lasted 4-5 running days when I started. Now only the day after a hard session they hurt. I only stretch after a run and start slowly.
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