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...is blog about running, I have been able to pick up a thing or to from other bloggers out there in cyberspace and have started having better results in actually getting out there to run. I believe in...
I am strictly a fun runner - jogging away at my own pace keeping it strictly for fun. I read a lot of other runners, most of whom are more serious than me, sticking to plans having goals... and usuall
...ood optimistic feeling you get as long as the wind is in your face and your feet are moving you across space. Dimity has actually managed to capture the essence of the wonder in this great post. ...
...n. And I haven't covered more than 15 miles in a recent training run--good reason to find a sustainable pace. I'll have a small flotilla of pacers with me. You're welcome to join in if you see us. ...
...ll of course he is an expert and knows running but the idea that you can have your body run at a steady pace from the first minute to the last seems strange to me. Have you tried practicing this way?...
..., I am a 32 yr old who runs anywhere between 12 and 30 miles a week. I run sub 7s on my easy runs (does pace matter for a stroller?) on paved streets. I would start out running with my 1 year old 2-3 ...
...ing, and they still fell tight when I run. I have run a total of 3 times, 2 miles each at 8 minute mile pace.(This is slow for me) Anyway on my last run my right calf started hurting just before the r...
... This made for a very rough start, with lots of jossling, which made it difficult to settle into a good pace on the 1st mile. Anyway, my overall time was 52:12.34, off by 15 sec from my previous PR,...
...so far is 3:38. So close. I know if I can get lighter, I can make it. As you can see, my average mile pace is unacceptably too low, and after tossing my pride aside and having a heart-to-heart with ...
...started walking on the treadmill approx. 5 miles a day, 6x a week. the walking is done at a pretty fast pace to where i could probably be jogging... the first few days of doing this, i'd get shin spli...
...I will be the clidesdale with the yellow cap and top and navy blue shorts trying to hold 8:30 or better pace with a 'sprint' to the finish :). Here's to hoping the rain doesn't get us....
...your runs. Do these as follows: gradually accelerate, until you're running pretty quickly, and hold the pace for 10 seconds or so. You shouldn't be pushing hard, you want to focus on a getting a good ...
...degrees, fairly clear sky Weapons: (1) A 4 mile performance that indicated that I could do about 6:13 pace (2) *Awesome* crowd support from my teammates (3) Asics Tiger Paw shoes...
...ce is very hilly and difficult, hence the cautious start for many who know. My 39:0x was pretty well on pace for what I wanted. My goal was to hit 20km in 1:18. That's when the hills start. I felt I c...
...en maintaining this steady base since january 1 of this year. most of my runs are between 8-12 min/mile pace with harder ones at around 7-7:30 pace. i would appreciate any comments or other suggesti...
...sk: 'did they teach you how to read in 1st grade?' The race starts, and as you try to settle in to your pace, here comes fido, panting away and tethered on a leash that blocks half the course. Does ru...
... my road shoes instead. I started the race at the back and went off at what I thought was a comfortable pace. For the 1st lap (of three) I was comfortably middle of the pack and passing other runners ...
...consumed is weight (kg) * distance (km). The amount of time spent only comes into play depending on the pace at which you can put in the distance. Since you are walking now, one way to increase your c...
...peed training on a treadmill. Beyond convenience, the treadmill offers me two advantages: 1) It keeps pace constant...
...cardio. Biking and running are out. Swimming or aqua running are not feasible. Would walking at a quick pace make my recovery time longer? I have to find something....
... 40 = mileage weeks.... Long runs of 18-20 miles in my 50miles/week period... hopefully close to race pace. Goal = sub 3:00 hours and qualify for Boston.... Any hints on speedwork? Should I do mil...
...everyone, i'm gonna run the paris marathon this year with the goal to hit 2:58' and i'm wondering which pace would be the more appropriate. the fact is that the paris marathon goes downhill for 1k t...
... marathoners. He went on to do the 39.4 miles in 4:10!!! My race: At the start I latched on to the only pace group there was, which was aiming for 3:30. I knew the group was going to be too fast for m...
...tle button on my watch just didn't work right. so i ran kinda what felt like a bit faster than training pace. i was determined to finsh without having to walk. i slowed down slightly for the middle po...
...ng. Would you think I need a pair of trail running shoes for these races? I have a pair of Mizuno Wave Spacer and felt a little unstable. Please advise. Thank you very much...
...ave been about 15th place last year, fourth or fifth in my AG. I went out at what felt like the right pace, but there were only about 5 guys in front of me, so I eased off a bit. Soon I was in about...
...ect for a noontime run, which I took in lieu of lunch. I went to our local cinder track for a change of pace from the synthetic, and ran 10k. I was there almost an hour including warmup and warmdown. ...
...go, is 38:26. I train alot. About 40-50 mpw, sometimes 60 when a marathon is coming up. But with my 10K pace of about 6:12, I'm just jogging. I've tried 20x400 workouts, 10x800, 5x1 mile, you name it....
... 3 mi (w/ interval sprints on an indoor track) Tu - off (elliptical) W - 4 mi outdoors & hilly moderate pace Th - 3.5 mi outdoors & hilly slightly faster pace F - off Sat - 9 mi outdoors & hilly slow ...
... of water stations too. Started really slow - around 10mins for first couple miles. But picked up the pace later on and was able to keep that pace - around 9 to 9:15mins/mile until the end of the ra...
... My race plan was to run as close to 7 minute miles as I could for the first 1/2 and then pick up the pace (if possible) for the second 1/2. Whilst I knew I ought to be able to manage it my only rec...
...er. The two things that aggravated the injury most were long runs and speed work. A long run at a brisk pace would cause the most severe flare-ups of the injury. I also used a heel-lift when I retur...
I train in Kilometres and my upcoming race is marked in miles. How do I convert my pace time in K's to Miles? e.g. 4:45 min/k Is there a website that does this?
Im trying to decide between these two, here are my non-expert comparisions and questions. Incline: Pacemaster - 15. True - 12. (How much of a factor is this, does anyone go higher than 12?) Noise:
... replaced the unit. I have had a replacement unit for about a month, and am still not very happy. The pace info is terrible. When running at, say, 6:30/mi pace, I may see anything between 6:30 (but ...
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