Old calf injuries HELP

Hi all, (If you don't want the particulars and just want to answer my questions go to the bottom, but please read the whole thing, it's not that long) Here's my particular situation: Between 1997 and 1998 I injured both my calf muscles with what I think is a small tear or strain. They both got injured within like 6 months of each other. After they got injured I took months off to heal. Meaning I did no running at all. Whenever I would try to get started running again, after a few weeks my calf would go again. The injury would be a sudden sharp pain in the calf muscle that would make me limp and would not go away. I would have to stop running and walk back to my house. So I would stop running again and try to heal... I think I injured both muscles atleast twice.

Now years later and without and running to speak of in between I think my injuries were due to lack of stretching. After graduating college in 95 I never really stretched when I ran.

So I am now trying to start running again, to do a fall marathon, and am going very slow. I have been stretching my calf muscles to try and get them loose again, but I must be doing something wrong. My calf muscles feel sore after stretching, and they still fell tight when I run. I have run a total of 3 times, 2 miles each at 8 minute mile pace.(This is slow for me) Anyway on my last run my right calf started hurting just before the run ended. I'm really frustated. I have read the articles on stretching and injury prevention at runnersworld.com and know you must have a warm muscle to get the best stretching, but no one seems to make a suggestion on the best way to get warmed up, or what it takes to get warmed up so you can stretch your muscles. Also no time line on how long to strech/heal before starting running again. I stopped running again and yesterday I walked for 10 minutes at a good pace(used that as my warm up) then went back to my cubicle and stretched my calves. Last night both my calf muscles were sore. Does this mean I am stretching to hard on the muscles and that is why they are getting injured or is this ok?

MAJOR QUESTIONS: I have put hot packs on my calves for 10 minutes and used them to warm the muscle, and then stretched, is this acceptable or should this not be done?

How do I warm up(what activity) and stretch my calf muscles so that I am able to run again?

What stretches are best for the calves so as not to overstretch them?

Any suggestions on other activities to improve my fitness level while trying to restore my calves?

Suggestions on ice and anti-inflamatories? Thanks, Chris

I don't get it. An old calf? And anyway, just call a vet. Why bother a jogging group with a question about cattle?

Maybe the old injuries have created a bunch of scar tissue. If you can't get yourself sorted out, look into Active Release Technique (ART). I'm not a practitioner myself, but can say that it's kept me running and in triathlon despite past injuries.

Alan.

Are you sure it is the calf. There are a bunch of muscles down there.

Sling Skate

My recommended reading for body fat control:

I have the same problem. It came on in March 03 in one calf, and the next time I felt well enough to run it came on suddenly in both. I could hardly walk for a week.

In the months since I've taken a lot of time off but the injury always returns the first or second time I go out running. Not stretching hasn't helped, neither has muscle relaxants, massages, or anything else. I can swim, bike, walk, and do everything else but run.

Any other ideas?

I'm going through the same thing right now, and have been for the past 12 years.

My latest attempt, which I've just started is deep tissue massage and lots of stretching. My PT just recommended I try ART (Active Release Technique).

I feel for you as it's very discouraging not to be able to do the sport you love.

Did that treatment help you get back to practicing the sport you used to practice, BoilerTom90?

I can't definitely say for sure yet because I haven't tried to increase my mileage much yet. I will say though that the calves do feel better. That daily stiffness and aches seems to be on teh decline.

One thing I had to come to grips with was taking one step back before taking two steps forward. The first morning after doing some of the really hard/deep massages my calves were really sore. But, but the second morning, they felt substantially better than they have in a long time.
Check out www.julstro.com -- it's where I got the information and advice from. Julie, the lady that runs the web site really seems to know her stuff and her books are easy to understand.

I haven't started the ART yet, but perhaps will next week. I need to see a specialist for that.

Well, it seems that you are on the path of full recovery That's good to hear.