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...hole week was more-or-less Monday-like in its execution, and only on Saturday I managed to get in an early morning run.
Yay for that! This week I hope will be a little better, although my husband is...
...rt and short in rain. But guess I'm getting old now and couldn't do that for a while. It's 0 degree C this morning and rainning. I went out to do my 10k with a $2 transparent rain coat. The 10k time w...
Does anyone feel bad (drained, tired and miserable) upon awakening after running the day before at least a few miles daily for a few or more days? Has anyone heard of this type of 'running hangover'?
...lizing, DJ. Results: http://www.trailbreakermarathon.com
Story time: I had a unique perspective for this morning of events, because in addition to participating in the 5K, I was also working for the...
This morning I did the following workout:
1) 1 mile warmup; stop and stretch 2) 2 miles with alternating 0/5% grade 0.1 intervals (10 0.1 hills); 11th hill at 5.0% for 0.2, then 0% to the 2.5 mile m
...inute finish would be about right for someone of my limited ability and experience. So I ventured out this morning and registered for the race. It's only a 7 or 8 minute jog from my house so I couldn'...
What do you early morning runners do about fueling up prior to long runs? anything special prior to 9-10 mile run?
Should I wake up extra early and really force myself to eat some cereal, oatmeal, w
I agree, not everything she writes is wonderful, nevertheless I maintain she's *potentially* as fine a writer as you'll come across in today's Usenet - and, believe me - Usenet is where anyone who'll
After a couple of hot days, race morning dawned cool and breezy. This was my second time running this race; last year I got under 45 minutes for the first time since high school. Now I was trying for
...strictly cycling until that gets better. Heck, had my best 2x20 threshold cycling workout of the year this morning.
So thanks again for the good comments....
...minute anaerobic intervals on the bike.
Until daylight savings time arrives, splitting the workouts into morning and evening is out of the question. As it is I am work a 630 AM so I can get back ear...
Broke in a pair of ASICS racing flats this morning on a 6.5-mile training run. I like them. About how many miles can I expect to get out of these things before they lose their resilience?
...stacles thrown in, including lots of mud.
I arrived at the Camp Pendleton Main Gate at about 6:15 in the morning; since 9/11, security on the base is super-tight, and it was recommended that all run...
...you get through them quicker, so for me, at least, it was psychologically better. Struggled into work this morning, the main problem being walking down stairs. I'd certainly recommend Amsterdam for th...
...Sunday at 9:20am weather: 14 degrees Celcius with a slight breeze at 7:15am, and warmed up more during the morning. a huge improvement over the cold temps, high winds and hints of snow at this event i...
...temps in the
mid to upper 30s. Winds were very light and the sky was mostly clear. A beautiful
October morning.
My goal(s) for this race in order of importance was
1. Have a good experience at...
I've done several searches this morning and can't find them. Can anyone point me to a link with the 2000 US Olympic Trial Qualifying Time standards? Also if 2004 standards have been announced yet, tha
...old me I shouldn't start running until the pain goes away. I fully agree with that, but this is the second morning in a row where there was no pain.
A little background.
On September 8th, I was to...
...rt and the Doctor prescribed rehab. They walked me for six weeks ( 270 lbs ). When that was over I began a morning workout a the local 'Y' on the tread mill. I am now down to 205 lbs from this 'walk /...
How's everyone feeling about the Sniper and the MCM? I sat in a 2.5 hr. dragnet/gridlock this morning, and had plenty of time to think about it. There was excellent security for the Army 10 Miler, but
just need to share my anticipation... there's a 7k race happening in town sunday morning. i'll so be there! it's gonna be my first race since that hot & slow 1/2m in early september. i'm really jazzed
...ers still struggling to finish, and me driving away after wussing out at the 5K pylon. Did a 16 miler this morning thinking about that fiasco. Had to salvage some dignity. Probably a pretty good lesso...
...othing like a little road rage to light a fire under your feet!
On my drive to the park where I run this morning, a woman in a Land Rover tailgated & then passed me, blowing her horn loud & long (I ...
I ran the Houston 20k this morning. I know that with the elite crowd around here, it isn't any big deal buy I'm very proud of myself. Using the USAFit program, I've gone from 1 year sedentary couch po
...it doesn't hurt while running- actually seems to get better after the first mile- but when I get up in the morning I'm 90 years old for the first 30 minutes- painful turning over in bed even- definint...
I've done several searches this morning and can't find them. Can anyone point me to a link with the 2000 US Olympic Trial Qualifying Time standards? Also if 2004 standards have been announced yet, tha
...ng the story for most of the afternoon. Just to put things in perspective(for me anyway), my time for this mornings 16 mile training run was almost identical to her record Chicago finish time. Humblin...
Broke in a pair of ASICS racing flats this morning on a 6.5-mile training run. I like them. About how many miles can I expect to get out of these things before they lose their resilience?
...today's race in the best of moods and concentration. Then some oopses in trying to get out the door in the morning, parked, ...
Besides, I still haven't felt recovered from the HAT, certainly not to...
A runner wakes without alarm The sky is dark as morning comes A coffee downed, the shoes are laced And out the door, a pace near race ....
... make wet suits legal. (It made it, finally.)
The weather for Saturday looked almost ideal - cool in the morning, high in the mid to low 80's and light winds of 5-10 mph. An almost full moon meant t...
What do you early morning runners do about fueling up prior to long runs? anything special prior to 9-10 mile run?
Should I wake up extra early and really force myself to eat some cereal, oatmeal, w
...ather maybe to help illuminate the road in front of me and avoid injury. I leave my house at 4:30 am every morning for my run, and I continue to fear tripping on a downed branch, piece of dropped meta...
...othing like a little road rage to light a fire under your feet!
On my drive to the park where I run this morning, a woman in a Land Rover tailgated & then passed me, blowing her horn loud & long (I ...
...temps in the
mid to upper 30s. Winds were very light and the sky was mostly clear. A beautiful
October morning.
My goal(s) for this race in order of importance was
1. Have a good experience at...
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