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Hi All,
I've been running about 6 months. Presently run 14-20 miles per week. I've made steady improvement, except with hills. I really struggle with them, to the point where I often have to walk ne
...f my own. I ran in a certified 10K race yesterday: http://www.crrclub.com/racing.html A 10K race is 6.21 miles. My Forerunner clocked it at 6.26 miles. So it was off by 5/100ths of a mile. Not bad!...
...orning in a row where there was no pain.
A little background.
On September 8th, I was told to run 12 miles and then 8 miles into it, the person helping us with our marathon training, when I ran pa...
They're for a half-marathon. I do about 8 minute miles. I am 5'9, 145 lbs, but hoping to lose about 10-20 lbs. soon. Nothing unusual about gait/form. Races are road races.
... Sunday. Felt dead afterward, like I could barely walk without pain. Couldn't bear to think what 10 more miles would feel like (ok, 10.2 to be exact).
I haven't registered for the marathon yet, but ...
...alk. Does anybody have any suggestions or ideas as to what is causing this. I have been walking steady 2 miles a day for about a year and a half and thought I was in good enough shape to start running...
...ng through tree-lined streets in an old neighborhood of nice houses.
My plan was to run three 8-minute miles and then do a gut check, hopefully picking up the pace to the finish. After the jockeying...
I am working at increasing my mileage. I can run about 6-7 miles comfortably. I'd like to double that amount...slooowly. My question is about pacing my shorter runs..with a view to increasing the long
...ps. Anyway, what it's called isn't the point, the question is ... what do I do? I am trying to run a few miles each day, taking Friday off, but running today was near impossible ... I'd run for a litt...
I wonder if anyone would be kind enough to criticise my schedule? At present Monday - 2.1 miles 'fast' Tuesday - 2.8 miles 'easy'
recovery jogs Thursday - rest - might teach myself to swim Friday -
...p
has anyone else had this problem? if so what is the best way to treat this?
i just ran my first 10 miles today, felt great except for toe. i run dirt, concrete and lots of hills, any suggestions...
...oke in a pair of ASICS racing flats this morning on a 6.5-mile training run. I like them. About how many miles can I expect to get out of these things before they lose their resilience?...
DNF
Started to slow around 20 miles - wind, rain and cold, combined with my slowing brought on hypothermia. Lost use of arm and hands around 22 miles. Marshals rescued me at 24 miles - was near poin
...let's just say I was envious of the stride length and speed but felt like I was more likely to finish 18 miles at my pace than hers. -chris...
...ught to train for these things...'
That was one thought that kept going through my mind after about 75 miles into the bike leg at the Great Floridian.
The other was 'You know, maybe two Ironmans i...
...s. This week on Wednesday and Friday I stopped at the health club after work to get in a couple of extra miles on the treadmill. They're slow miles, listening to music, taking in the scenery, just gen...
...s. In response to your racing flats post, I really do need some myself...I have had mine for probably 60 miles of racing but that was track racing, and I am not sure if the faster speeds break down th...
I'm trying to get back into running after a long time off. I'm up to about 4 miles at an easy pace. However, when I first start running, I have a very difficult time breathing. I'm taking very short q
...nding a running partner... 3-5x/week, preferably 7pm start time, 10:00-10:30 min mile pace to start. 3-5 miles during the week, am up for longer runs on the weekend.
I'm also open to doing early AM ...
...yers to match weather conditions), food/fluid carrier (bottles, hydration bladder), shoes (keep track of miles). Trail conditions including how deep the snow and whether icy or not. Heart rate and cal...
...rong. What's your source? With proper preparation, a runner can store enough glycogen to last 20 or more miles. See Advanced Marathoning for more information on this topic.
What's your longest run s...
...ian but believe that the physician that treats himself has a fool for a patient) currently running 30-35 miles a week- usually on trail- ran my first 1/2 marathon 3 weeks ago and ran another (had to- ...
...shalled. Plenty wide bike path most of the way. Some areas of very wet leaves on the road. Water every 2 miles. Mile marks every mile. Tons of raffles, this year winners chosen during race and posted ...
Lately while running a few miles a day (2.5 Mon/Wed/Fri and 3.5 Tues/Thur) I have started to experience a nagging pain that becomes borderline severe during my runs. If I take time off I can come back
Lately while running a few miles a day (2.5 Mon/Wed/Fri and 3.5 Tues/Thur) I have started to experience a nagging pain that becomes borderline severe during my runs. If I take time off I can come back
...d 11:00 respectively)
I'll take a power bar with me and take some occasional bites after the first 4-5 miles or so,...maybe this will be sufficient...
TIA for any input...
... a week and keep building my mileage over the next year? If so, do I pick up where I left off at 21k (13 miles) or should I cut back for a while after each longer race and then start to build up again...
...ere's no comprehension at all. You're speaking a foreign language and there's no translation.
3) '26.2 miles? That's pretty far. Why is the distance so strange?' - What you get after answering the q...
... dropped metal, rocks, a hole, etc. that might be in the road. So far I've been very lucky in many, many miles and haven't had any accidents; I'd like to keep it that way. If you carry a light, does i...
...kmh to 17.5 kmh and held for perhaps 50-100m then repeated a few more times. I'd already run a couple of miles before trying this so I was warmed up. Since then I've had this pain in my hip. It's Ok a...
...sound. The cardiologist thought that because I have few risk factors, (no smoking, not overweight, 35-50 miles of running a week, pretty good diet) something else must be wrong. After 22 minutes on th...
...and a year subscription to Run Ohio! I ended up with a 33:50. Here are my splits.
1 mile 5:07 (5:07) 2 miles 10:19 (5:12) 3 miles 15:37 (5:18) 16:08 at 5k 4 miles 21:13 (5:36) 5 miles 26:52 (5:39) 6...
... to try and do some long distance running again, as I used to do as a kid. Right now, I can run about 10 miles in 90min without greater problems, and my knees do not really hurt, but in the next days ...
...un the first half too fast leaving my tank empty for the last
5-10K. So I ended up running the first 24miles of the race with these guys. They really
helped keep my pace down for the early stages ...
...unner who is definitely not breaking any speed records. I usually run 3 days a week anywhere from 2 to 3 miles a day. My normal pace is around 5.5 mph. I would like to start running 6mph or more. What...
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