miles
...'s Austin Motorola Marathon. I experienced pretty serious mental deterioration starting about 17-18 miles and it got worse as I ran to 21 miles. I had some radical and ridiculous thoughts but the...
...rcise ever, 4-8 kg too heavy, I've take 6 months - a year for myself before being able to run 5-ish miles at decent pace with not too much risk of injuring myself. Taken into account that to run ...
...ly, I seldom have to run in the rain (mainly because it seldom rains here). I have improved from 10+ min miles to the occasional under 7 min miles. Saturday I ran 14 miles in 106 min, followed by 6 mi...
...lightly negative splits over the course of the race. But, given the 16 mile downhill trend followed by 5 miles of uphill and then 5 more miles downhill it seems that Boston may be an exception to that...
...e and exchanged the 'Spectacles' for a pair of AIR MAX which gave me blisters for the first 16 miles. I ran another 6 miles session and they felt better - with no adverse effects.
So my ...
Treadmills are terribly boring. I can run outside for 4 or 5 miles - no problem . However, when running on a treadmill, 10 minutes is too long. I watch that timer count down and it becomes all too cle...
I am going to Disney World, FL in August. Where can I run a daily 8-12 miles? All the 'jogging paths' seem made just for what their title suggests, topping out at like 2 miles long. Can I ru...
...r 11? 12?.... the big Questin is what am wronga witha mi lega. better find out and fix so you can run 10 miles or 11 or 12 miles. :> ...
...r on return trip. some are this dumb. very hot can get 130 in july very dry. also a trail on mt hellen 5 miles or in napa louis stevensen 1700 poet author this trail very nice and wilderness trail lot...
I just did a quick measurement with MapPoint and it said it was closer to 20 miles to go around the flood. 17 miles in one area and 3 in another. That is at least another 10 minutes spent driving when...
...in March, after a nearly complete hiatus From mid November. In four months, starting from zero, I hit 66 miles for this week.
Start slowly and build mileage first - no speed work. In the first wee...
Cycling was also my first serious sport that I took up in jr. high. I was riding about 150-350 miles/week my sophmore year in high school before I took up running the following summer.
I started a...
... age group. I just need to get used to racing at a faster pace. Here are my splits: 1 Mile 4:49 (4:49) 2 Miles 9:55 (5:06) 3 Miles 15:05 (5:10) 1 :31 (15:36)
I think I'm capable of running a ...
...u put into racing the 10k. Let me tell you that this isn't an easy task. Remember how you felt at 5 miles in the 10k? This is how you are going to feel for 26.2 miles.
I just poked around at ...
Great Job David,
Maybe someday I'll be able to do a sub 6 minute miles, just like you.
January 2000 I was 200lb (6ft). Today 168lb. I ran 4 days a week (20 miles/week) until mid summer with minimal weight loss. Started to up mileage in the fall and cut out the beer pretty much, with som...
...reasonably sufficient to handle the tasks.
FYI, I am a 32 yr old who runs anywhere between 12 and 30 miles a week. I run sub 7s on my easy runs (does pace matter for a stroller?) on paved streets....
...hen I would run after about the 2nd or 3rd mile the pain would disappear but after the run completion (7 miles) the ankle would start to stiffen up. The pain starts to subside if I lay off of running ...
... know the feeling, I'm also training for my first marathon but unfortunately I'm only up to 12 miles, I've just found out I have a neuroma and had a cortisone shot. But even with the pa...
...original target was 3 hours 30 mins but he claimed a couple of weeks ago not to have run further than 12 miles so would probably be slower...
I've been running consistently for ~18 months. Worked up to about 20 miles/week. I recently had to cut mileage way back when my ankle started bothering me. The inside of the ankle, between the ar...
I am ramping-up my miles in preparation for a fall marathon. I also mix in strength and cross training (at least 3 times per week). I am looking for suggestions on nutrition to replenish muscle especi...
...est Drive at the north end of Kolb.
I'm looking for some good places to do my long runs (>10 miles) and my medium length runs (4-7 miles). From my last vacation in Tucson I seem to recall ...
...that included way too much wine (note to self: romantic evenings and getting up in the morning to run 32 miles don't mix). Sorry we never hooked up, but I arrived at packet pickup with just 5 min...
Anything up to 30 miles, unless I'm on very remote trails I just carry one or two Ultimate Directions Sportflasks (the kind with the hand holsters). I find them very comfortable. I like the wide ...
...;s already beginning to strengthen bits and pieces. At the moment I'm clocking up an incredible 6-8 miles a week!...
...ly should not go immediately back to your previous intensity, but if you manage to at least put in a few miles you'll come back much quicker....
...et tender after too many consecutive days of running. I use the theraband and ice daily. My runs are 3.5 miles 3-4x week. I could do 6-7 buy I'm trying to be smart. Any thoughts? I have had an MR...
... mile race, as a good training run. I haven't done any speed work this year, but I have put in more miles, than ever before. I did a fartlek run last week, but it was painful! The course was most...
I forgot to mention that the bike leg turned out to be long by 3-5 miles (depending on who's computer you believe.) That was a little more understandable, since some last minute road construction...
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