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...n the employee lot there. - After a full day's work, I left my stuff in the commuter van and ran the 4 miles (downhill) to the dealership's employee lot (the shop was closed when the van gets back t...
...do a 4 mile loop 4 times. I figured, this way I could at least get a gauge for how I was feeling every 4 miles. My thought was that I could most definitely make it 8 and probably 12, but 16 was almost...
...he marathon scene They stood at the start at 7:15. The oldest and fastest was Constantine. At three miles in America wept when poor Deena's foot went "pop" as she stepped. She thought to hers...
...ets all my good intentions-some, it should be noted, I didn't even know existed-rise to the surface. The miles serve as an incubator, nurturing the person I hope into whom I'm evolving: one that recog...
..., not since Napa Valley 2006. So it's looming large in my mind again. And I haven't covered more than 15 miles in a recent training run--good reason to find a sustainable pace. I'll have a small fl...
...nyone feel bad (drained, tired and miserable) upon awakening after running the day before at least a few miles daily for a few or more days? Has anyone heard of this type of 'running hangover'? In a...
...r reasonably sufficient to handle the tasks. FYI, I am a 32 yr old who runs anywhere between 12 and 30 miles a week. I run sub 7s on my easy runs (does pace matter for a stroller?) on paved streets....
... off by 15 sec from my previous PR, three weeks ago. Bottom line, I think I went out too hard, and since miles 1-3 gave a mild incline, I think I left too much there. Here are my splits, compared to m...
... to try and do some long distance running again, as I used to do as a kid. Right now, I can run about 10 miles in 90min without greater problems, and my knees do not really hurt, but in the next days ...
...as to how long my LSD runs should be. I've read that for this distance you don't need to do more than 10 miles. However, I feel more comfortable going longer (up to about 12) in training. (I will pe...
...s I know out here. Since all I run is 50k and 50m for now, so I'm going back to one long run a week (30+ miles on occasion), and doing 5k and 10k races for tempo. Amazing, 56 miles/day! Well, betw...
...break something in fast, nor does this shoe, which fits me well, tend to require more than a few tens of miles to feel nice and comfy but with full support. However, with only 12 miles on the new pair...
...scles feel sore after stretching, and they still fell tight when I run. I have run a total of 3 times, 2 miles each at 8 minute mile pace.(This is slow for me) Anyway on my last run my right calf star...
... hoped to finish in 46:00, but missed out by a minute. I started out by parking at work which is about 2 miles from the start. I jogged through the park, wishing Catherina McKiernan good luck as she p...
...ago. But this is a flatter race, though with one tight spot where I could encounter some traffic between miles 4-6. At any rate, this race is pretty fun. I have done it the last 2 years, and the atmos...
...wn because the area is quite remote. So no crowds cheering etc, other than at the water stations every 3 miles or so. Very hilly. The weather: Very mild. About 12C. Some sunny spells. Perfect. The sta...
...n's vdot page and those lap times seemed within the range of what i should be doing. i run about 20-25 miles/week. have been maintaining this steady base since january 1 of this year. most of my run...
This morning I did the following workout: 1) 1 mile warmup; stop and stretch 2) 2 miles with alternating 0/5% grade 0.1 intervals (10 0.1 hills); 11th hill at 5.0% for 0.2, then 0% to the 2.5 mile m
...ly 3,4,3,8). I start track practice with my middle school kids next week and the coaches only run them 2 miles. I'll have 2 mi 3x/wk (road until the track & trails are cleared of snow), and some sprin...
...his is a revival of an old thread. to recap, I am a (sometimes) barefood runner who runs short runs (6-8 miles or less) barefoot and longer runs shod. I ran the SF Home Depot Half-marathon in my RC150...
...overweight and it would be dangerous for you to run....Take a bus somewhere in the middle of a forest 15 miles from civilization where there is absolutely no way of obtaining food...
... fairly active gym athlete (low impact, lots of Spinning, etc). I recently, month ago, took up running 3 miles 3x/week on treadmill. i started slow and easy, adapted fairly well. use new NB shoes. a...
... run today on the track I did 1 mile just fine and then ran out of juice. I usually can keep running 1.5 miles non-stop at 6.0 MPH on a treadmill. Obviously that is not fast and far enough to meet tha...
...ay off today. I'm going slowly, and I don't know what else to do. I can't be a runner and only run 10-13 miles a week. That's not going to do me much good. But I don't seem to be holding up. When yo...
...kept me going. i have found that my arms strength were helped greatly and did not 'sag' during my latter miles on my marathon...
Hi, I'm 54 years old, and until recently have been running 20 to 30+ miles a week for about 2 to 3 years, which included some speed work, an occasional difficult 10 mile long run, and one 23 minute 5K
Another trail run today, this time in 95F ambient (maybe 101F on the reflective sand of the trail?). 6.3 miles in this kind of heat wasn't the hard part,
...me flies. 64 days = 9 weeks 1 day... hmmm Anyone out there have any 9 week to go advice? I'll hit 40 miles this week, been steadily increasing. I'll hold here at 40 miles/week for a few, then hit ...
Hi - not a big runner at all 15 miles a week maybe. Had to stop running last night - developed pain below left knee about three inches down the front and one inch to the left. Anyone have any idea w
... run today on the track I did 1 mile just fine and then ran out of juice. I usually can keep running 1.5 miles non-stop at 6.0 MPH on a treadmill. Obviously that is not fast and far enough to meet tha...
...ly new runner. What I do is (on the treadmill) walk 4.0/mph 0.25 mile, then run/jog 4.5-5.0/mph for 1.25 miles, then walk 4.0/mph 0.25 mile, then run/jog 4.5-5.0/mph 0.50 miles, then walk 4.0 for 0.25...
...yers to match weather conditions), food/fluid carrier (bottles, hydration bladder), shoes (keep track of miles). Trail conditions including how deep the snow and whether icy or not. Heart rate and cal...
...a new server. Can anyone suggest a good route not too far from Bell's Corners? I'd like to do around ten miles. Thanks. Mike Lazenby...
I ran last saturday 11.5 miles in 2H10mins. Am I overweight? Should I stop trying to run?
...ts into all of this is questionable...... Too much of anything may not be a good thing either. Maybe 2-3 miles a day is perfect for most everyone but 5-6 a day may not be so good....then again maybe t...
They're for a half-marathon. I do about 8 minute miles. I am 5'9, 145 lbs, but hoping to lose about 10-20 lbs. soon. Nothing unusual about gait/form. Races are road races.
...day for about 3 months with my roommate, a 24 year old female. When she returns from our standard run, 5 miles or so, she's noticed that while all of her skin(face, arms, legs, back, etc) seem to be a...
...nter (as outside is a bit too much during these time) - and have found that I hit my max at 5K. (about 3 miles). I need to double that in order to at least finish this race, but, am finding that I jus...
...shins, which has never happened to me before. If I were to hazard a guess, I'd say that I run about 8-10 miles a week. Is it possible that my sneakers are already worn out and that I may need new ones...
...ime to make sacrifices and do penance for our Lord, and I thought 'Wow!' I was on a run yesterday for 12 miles, first time ever, I didn't take any water. I thought that was the most interesting thing ...
... race. The weather was lousy. Driving rain and high winds (strong enough to bring down power lines a few miles away) made conditions less than ideal. Naturally, I'd left my trail shoes at work. I have...
...taking a couple months off from running, a couple weeks ago i started walking on the treadmill approx. 5 miles a day, 6x a week. the walking is done at a pretty fast pace to where i could probably be ...
...prised by this because I have not increased my mileage (nor intensity) by much this spring ( I am at 20+ miles per week). No new shoes, no new form issues. But it is time to get on my horse, because I...
... 13 weeks... 20, 25, 30, 30, 40, 40, 40, 45, 50, 50, 55, 40, 40 = mileage weeks.... Long runs of 18-20 miles in my 50miles/week period... hopefully close to race pace. Goal = sub 3:00 hours and qual...
...e by Marc Bloom a while back) she is putting in 50 mile weeks, including a weekly long run a bit over 10 miles. Comments anyone? Lyndon 'Speed Kills...It kills those that don't have it!'...
...f my own. I ran in a certified 10K race yesterday: http://www.crrclub.com/racing.html A 10K race is 6.21 miles. My Forerunner clocked it at 6.26 miles. So it was off by 5/100ths of a mile. Not bad!...
...s old (female) First week: I did the southbeach and decided it was not for me. ran/walked once about 3 miles (about 30 minutes) lost 8 pounds Week 2 I simply ate what I thought was good for me (ex...
... the long sleeves and we lined up in singlets and shorts. My race plan was to run as close to 7 minute miles as I could for the first 1/2 and then pick up the pace (if possible) for the second 1/2. ...
...'m 5 .lbs heavier than I was for November's NYC Marathon, I've not ran in 2 weeks, I've clocked maybe 50 miles all year and that's what I used to do in a week pre-'04. I used to race 3 - 4 times / mon...
...k-to-backs this coming weekend but I've rather scuppered that plan. ;-) I'm currently running about 50 miles a week. TIA...
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