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...n't really have any problems with people or dogs but I was very frustrated by my run.
Only managed .5 miles! Walked .5 to warm up, ran .5, crashed and burned then walked/ran another .5 to cool down....
... felt a bit like clay: I had to drag them along, very unlike last week, when I ran a 43:35 10k in a ten mile race. I thought to expect a sub 44 min result considering the state of my legs. A 41:30 res...
... time of 1 hr 25Min. What a great course. It was fast and flat except for the Hart Bridge which is a .5 mile climb with a 6% grade. I have never run at the 15K distance before and had a great time. I ...
...y is much better though.
My run today also pleased me. Nothing spectacular. I began by walking a half mile then ran 1 1/2 miles, walked 3/8 (3 laps on a 1/8 mile track) ran a lap then walked two mor...
I have been having this problem for several months now. Whenever I increase my mileage on a weekly basis I develop an insatiable thirst for sugar. Sometimes I want sugar so badly that I eat a pint of
...e runners train. The Africans have taken what Peter Coe had and enhanced it by doing about 50% of total mileage at near-threshold pace (plus intervals and/or hill repeats above the threshold). Compare...
...ng shin splints? My wife is a beginning runner(7 months) and got them in her right leg as she upped her mileage. Needless to say, she bummed out about this. Thanks.
Scott Hoffman...
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I have read with interest the debate on milage v performance and the conclusion seemed to be that more miles means faster times. At the moment I am only interested in distances around the 10k mark bu...
...ed injury, and I finished.
The usual lengthy report will probably follow eventually. In the hours and miles a lot happened internally and externally. But it all seems quite disconnected and irreleva...
...nesday: DNR. glutes are still very soar
Saturday: rest
good resistence workout
Total:57.35km/35.6 miles
I found out this week that my scale is off by 5 lbs (under). My actual weight is 190 lbs...
...t flood in this area. (www.flood2001.com) and I was told that the detour to this race was only about 10 miles.
Ok, I can handle that. I decided to leave about 30 minutes earlier than I would for thi...
Two miles! In under 30 minutes. That is a milestone in both distance and pace. Plus, my last half-mile was very fast 'cause I wanted to get in before the 30 minute mark.
Not bad for a big guy (very
Hey, I just had to post this. I can run a little over half a mile now at a time. Actually, it's a half mile plus a 16th. This, from a person who formerly couldn't run one minute and whose goal was to
...mpleted one 5k (21:11) and I would like to be able to run under 20, or 19:30.
I ran between 45 and 70 miles per week for the last 3 months getting ready for a marathon. I usually do one speed sessio...
I just ran my fastest six mile loop ever...well, sorta.
After every mile I walked for 3 minutes....for a total of approximately 18 minutes. My six miles, punctuated by walks..were 'run' in a total o
... the world, over 60 countries were represented at Boston. At 11:15 we made our way to the start, it's a mile long walk through beautiful Hopkinton, again, I met a lot of people and got some good laugh...
...ine my goals now, to avoid disappointment and feelings of failure... so, i'm gonna try to keep at 20-25 miles a week, and definitely join the school's gym so i can get some strength work done too. bes...
...advice is to try to run even or slightly negative splits over the course of the race. But, given the 16 mile downhill trend followed by 5 miles of uphill and then 5 more miles downhill it seems that B...
...in cross country in high school I did 19:30s in practice, 20:30s in competition. go figger (5:08 PR in 1mile, 19:30ish 5k, 48min 10k). Was 190-195 in those days (yess I'm a hoss)- 6' tall. The (other)...
...irst 3 at AT pace then the last two 5 seconds faster. Repeat that 2 to 3 times depending on your weekly mileage and less if you are one of the people running the ½ marathon this weekend.
Not only d...
...in. Definitely worth a try. It works in about 2/3 of asthmatics. I went from not being able to finish a mile 1 1/2 years ago to running 4 miles at 8 1/2 min/mile. Not olympic, but for a 53 yr. old guy...
...bie faq about it...Don't know if it helps, but I'm a large runner - about 6'4', 225 lbs and doing 1.5-2 miles per day.
TIA,...
I'm in Houston where it was around 88 degrees F and 80% humidity when I did my 8 miles saturday night. I run with a Camelback with 2 liters of water in it. I consumed it all during the run and also at
...eme excerciser needs more calories. this means more food intake. and see No. 2.
I used to run 40 ~ 50 miles a week. ( this is winter so I slow down a little bit... 20 ~ 25 miles a week) I know many ...
...le, which I have adapted for runners: you have entered a race in which your goal is to average, say, 10 miles per hour. At halfway, you find you have only averaged 5 miles per hour. Is it possible, ev...
...our thinking. I have made great strides by increasing the intensity of my training, but also increasing mileage. If you want to run near 40 minutes for a 10k and you are running 58:00 now, you have wo...
...gh School X-Country team for 2 seasons. It is the start of a new season and I have been running about 4 miles a day for 2 weeks. Just lately I have been getting a side ache on my runs. The side aches ...
...
For those of you who have used any of these, could you comment on its performance and durability (e.g. mileage)! Thanks for your input....
harder 100 miler or
..., i'm not exactly what you could say, super fit.
The industrial estate where I live is, in total, 2.3 miles exactly and is all flat, with no hills etc.
What time do yuh reckon is pretty decent for...
Ok, enough with the hours-long racing (for now), back to counting individual laps. Or at least starting to plan for it.
The way I've thought of much training is in terms of 'training from above'
...udied Kenyan running patterns (they are as varied as in any country...some train very little, others 40 miles a week, others over 100). I suggest they read Taboo, with accounts of a range of Kenyan ru...
...ing it this way.
I was trying to do grades of 4. 6,10,15 for one minute at around 10mm. I covered one mile. I was drenched and can tell the quads are getting stronger, but cardio was screaming stop ...
...d me. My count for the race was 68 minutes and some seconds. This translated to about 13.68 minutes per mile, which correlated with what I saw on the mile markers. Now every time I have run in the pas...
Just getting back into the game, when i get to about 1 mile, the FRONT of my shin feels.......well....i can only descrbe it like it feels like they are on fire ! the front of my shins start to feel li
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