My Profile

Keep Up to Date:
Blog RSS
Blog
Forum RSS
Forum

mile

...ing I can do to tighten up the skin besides sit-ups/weights. I still run six days a week an average of 6miles (8min/mile) and 5miles being my minimum, and do an hour of weights every other day includi...
I saw on a TV advert that running a mile burns the same amount of calories as walking a mile. Is this accurate and if so, how?
...tely loving it. But I'm having a problem. I do a thirty-minute session three times a week: run a half mile, walk a quarter mile, run a half mile, walk a quarter mile...
Boy did I do something dumb today. I entered a 1 mile fun run with the intent of breaking a sub 6 mile. The problem was, to get a position right at the starting line, I had to promise someone I would
... aching, no tingling or twinges or can I go out sooner. I know you can out with aching legs and after a mile or so they feel fine but is this safe, are you more prone to injury, or is it better to wai...
I've been running for over a year. Currently building from 10-mile weeks to 20-mile weeks. I'm slow (10-10:30 min miles), but my pace has been improving as my mileage increases. I want to start doing
...t have been the smartest thing. I went to my neighborhood track (its made of rubber, cool) its 1/4 of a mile. I jogged (slow)one time, then sprinted the straightaway, jogged/walk, next time around spr...
... with my breathing during running. I used to run indoors on a treadmill and had no problems running 4-5 miles a day. Now, however, that I've made the transition to running outside I find that I have t...
Hi I'm a 52yr old male now running for three weeks 2 miles a day (wow, it is for me) I've increased it this week to 3 miles. I'm doing it in 33 minutes that's 11 minutes a mile. I do this and I also w
...here the Titans play. The 5k is a loop around the coliseum, followed by an out-and-back of a bit over a mile, then another loop to the finish. Nice and flat the whole way. Of course, I had no idea w...
...the 500m point is, so you can get a real early check on your pace. (For us 'merkins, a half- or quarter-mile landmark would do as well.) Good luck!...
...rightened off a little by the message on the official webpage stating that you had to maintain a 12 min/mile and that walking isn't permitted. While my goal is to run the race, over longer distances (...
...thoners), I speed up and my knees feel better. But, I'm not sure that I can keep that up for even a few miles, let alone the whole marathon....
...42, around 25-30lbs overweight and an ex-smoker. I haven't run for at least 5 years when I could run 10 milers with no problem. I have surprised myself at how out of shape I am so I want to take thing...
Hi all I just started running recently, trying to do a mile 4 times a week. I took up running for fitness, fat loss and to help me quit smoking. Anyway I'm trying to lose fat and so I've been trying
... I am pronating a bit more on that side than the right side. I have motion control shoes with about 400 miles on them and plan on getting some new shoes this week. I wonder if I should opt for cushion...
...t really very important, but it did get me thinking... The other weekend, I weighed myself before a 6-mile training run. I clocked in at 201.5. But *after* the run, I found I had lost 2.5 pounds of ...
...pected an ankle bone spur but said he wasn't positive. After a long time off I'm starting to ramp up my mileage, but have started to have some pain flare-ups and am getting blisters on the arch of the...
Oh boy. All I wanted to do today was run 7:40 miles, projected marathon pace. I figured it would be easy but ... I'm still trying to figure out what what happened. It might be because my Sunday long r
...ritation. I'm sure it is involved with my claudication problem. It only happens after I jog a couple of miles (of 5k) and subsides quickly after the end of the session. It also seems to occur only on ...
...Canyon Crest Drive at the north end of Kolb. I'm looking for some good places to do my long runs (>10 miles) and my medium length runs (4-7 miles). From my last vacation in Tucson I seem to recall S...
...d for 10am - I don't want my blood pressure to be artificially inflated. TIA. Steve 'back up to 1.5 miles of running' Freides...
...long drink. He started to duck into backyards and eventually he didn't return. Poor guy was a good four miles from where I first saw him. I hope he found his way back and that the owner got a few grey...
...short distances (read: at high speed). i hope this is marking the end of my little running crisis. my mileage is a bit lower now that i've started school, but i find that as school gets more and mor...
... me right now is a pain that develops in my left shoulder/neck area during long runs. During my last 20 mile long run, I was not able to turn my head to the left during the last 6 miles because of the...
I've been running now for a couple of months every other day. I do about 5 miles each session. I've been using generic sneakers but am going to buy some new running sneakers this week. Are there any m
I about a month ago, about 1 mile into a 3 mile run, I began a surge, increase of pace, for about 25 yards. I felt a slight pull in my left hamstring. I stretch after I run. This has been tender but s
...than my trainers and probably better for my feet in the long run. Well maybe not a 'long run' just 13.1 miles. ;-) Thanks, Roger...
...e straight in real life. 4. Even after compensating for item 1 above, it says the Bix7 course is over 7 miles. ;-) I wonder if I'd have better luck with a GPS. Thanks, Roger...
...d to have a rest day after running, so I only run about three times a week but am running between 5 - 6 miles per run. Is this enough? Thanks...
...uy asks what size I put on the form and I cannot remember. He asks what size I am and I look blank. He smiles and gives me a large one. I put on my tracksuit bottoms and float on cloud nine to the car...
... etc., but it sounds to me like you did very well. In fact, if you'd had better luck at the pit stop in mile 5, you'd have been right at 4:15 at the end even with the slowdown at the end. Sometimes th...
As in an earlier post, I too have a question about building back mileage. I ran my last marathon November 2000 and due to an unexpected move, the longest run that I have really been on since was aroun
... I feel great!). I've been feeling so good, in fact, that I'd really like to explore moving into higher mileage zones next season (I don't want to screw anything up for now and so will probably just s...
...and haven't gotten any better. What should I do, has anyone else experienced this? I am running about 3 miles a day. It really hurts when I first start but after 5 minutes or so it's better. I'm also ...
Page: 1234567

Copyright © 2006 - Jan 2009 The Running People