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...he outside of my ankle less if I ran a bit. 'Ran' well, I can't really use that term because my fastest mile was only a 10:03.
A few people have already posted that cramping might have been caused b...
Sun 10 miles Mon off Tue 5 mi Wed 4.3, 1 mile intervals Thur 5 mi Fri 5 mi Sat 5 mi
total 34.3 mi. That is a new weekly high and Sunday was my first 10 miler. Goals: 10k 11/9. After that, it's offic
...rrow to feel confident about not being hit by a car. Has anyone found good places to get in a solid 4-5 mile run there? Also, this brings up another point. . . .are there other cities, islands that ar...
Is the Byrds '8 miles high' not the definitive record of the 60's? I shall be very angry if anyone has the temerity to disagree with me on this.
...y regular running was over a year ago and then I only kept it up for a few months. Max runs then were 3 miles on rare occasions, usually kept it around 2 miles.
So I started back a couple of days ag...
Today I did my first post-marathon workout.
After about the first half mile, something strange happened. My legs felt a little heavier than usual, but I couldn't feel the muscles working. It felt li
...g race was 97 Honolulu marathon Have gained 30 lbs and gettin back into it now First 2 days did 2 and 3 miles, very slow shins are killing me one of reasons i stopped was kept getting shin splints any...
...nd there was a big gap between 3rd and 4th, but what the heck.
This was not a 'race' for me, it was 6 mile run done at 'predicted marathon pace.' A closer examination of the schedule just now, shows...
Hello! Just been reading Peter Elliott's 16-week beginners' 10 mile training schedule. Just wondering how feasible you lot think it is to go from ONE mile jog /walk on day one, to TWELVE miles in week
Hi Is 15 minutes a mile considered a fair Jog, or is it much too slow?
I had been doing very well, getting ready for the marathon. I ran 18 miles three weeks ago. My daily six and eight mile runs were going just fine. My goal is 26 10 minute miles.
But then the heat se
I feel sorry for the 100-mile folks at the aforementioned ultra that started early this morning. A significant amount of the race (40% I believe) is on trails I know well - they are brutal; but what m
Today before I even started running I decided I'd try to run the eight mile course near race pace.
It just so happened that the one person that normally pairs with me was going to do hills tonight s
...successful experience with a good, light shoe for supinators? It should also be good for medium to high mileage for I am currently training for a marathon. Any help would be greatly appreciated....
... CamelBak) and started off with a run to elevate my heart rate. It felt so good, that I decided to go a mile running. I still felt good after the first mile, so I decided to go as far as I could (my s...
... a good price and the best shoe for the price?....I will be running on pavement and a max distance of 6 miles....please email...thanks so much for the information....
Here. Try some of mine.
$-) ...yuppie smiley
%-) ...user has been staring at a green screen for 15 hours straight
%-6 ...user is braindead
&-l ...that made me cry
'-) ...winking smiley
(-:
I've been running consistently for ~18 months. Worked up to about 20 miles/week. I recently had to cut mileage way back when my ankle started bothering me. The inside of the ankle, between the arch an
My daughter joined me running a few months ago and now has no difficulty keeping up with my 8min/mile pace (and I'm sure will be much fast before long). She's run a couple of 5ks and would like to hav
...in September and in constructing my 'beginners' plan from where I am now I thought a
'hard run' - 4-6 miles - aim to slowly lower the course PB easy run - 3 or more fartlek run - 4-6+ - really hard ...
...d forward to some success in track and even more so in cross country next year. I was putting in 60-70+ miles of intense running a week and was able to do this for about this months. However, about 2 ...
I am going to Disney World, FL in August. Where can I run a daily 8-12 miles? All the 'jogging paths' seem made just for what their title suggests, topping out at like 2 miles long. Can I run on the g
... to take for ever to get to the top. (I later learn that this is called the Long Hill and it is about a mile to get to the top)
I can hear a rollerblading father and son coming up from behind. The f...
In distance or time? Ultras? Would be interested to know...
Laura
PS. mine is 12 miles a few track seasons ago. it felt a damn long way...
...t tender after too many consecutive days of running. I use the theraband and ice daily. My runs are 3.5 miles 3-4x week. I could do 6-7 buy I'm trying to be smart. Any thoughts? I have had an MRI and ...
I did it - for the first time in my life, I've run 10 miles non-stop. It's been a goal of mine to get into the shape to be able to say 'Yeah, I can run 10 miles tomorrow if need be' - now I know I can
... on a leg muscle that has bothered me just a little bit lately as you can tell by my low HR in the last mile.
The wind was really something, but it helped in the last mile. As for my hands, well eve...
Here's a brief report on the Ruth Anderson 100K & 50 mile.
The course is 4.47 miles around Lake Merced in San Francisco. Relatively flat course with slight uphills and downhills. Nothing major. It's
Alan Webb inspired me to write this today.
The Mile
It was the best of races, it was the worst of races, it was the race of strength, it was the race of speed, it was the epoch of will, it was the
...l, and first in my age group. I just need to get used to racing at a faster pace. Here are my splits: 1 Mile 4:49 (4:49) 2 Miles 9:55 (5:06) 3 Miles 15:05 (5:10) 1 :31 (15:36)
I think I'm capable of...
... to run from Weston Super Mare (North Somerset) to Weymouth (Dorset) May 2002. The distance is about 60 miles, I have run Marathons in the past 3 years around 3 1/2 to 4 hours, how should I train for ...
...cess was different than what I usually do so I learned from it.
We started with a walk, walked a half mile then began running. Ran for almost a mile and a half when I had to stop. I wasn't just abou...
...ound. The cardiologist thought that because I have few risk factors, (no smoking, not overweight, 35-50 miles of running a week, pretty good diet) something else must be wrong. After 22 minutes on the...
...for you...and analysis your gait. I have a similar hip problem, particularly during runs longer than 18 miles and cycling up hill. Johanna 'forever young' Young...
... be affecting this. Still, with the inhaler (taken 30 minutes before running) about 1/2 way through a 5 mile run I begin to wheeze. I have to slow down because there is NO was I can run when my lungs ...
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