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Son of a bitch if it isn't another Canadian! What happened? Did the INF let the gates open? Why if I had...oops...Lorne...heh, heh...you shouldn't just enter a thread like that, unanounced...could
... was the first I'd run a fairly normal week at normal effort, previous week was normal effort but light mileage. Last week I got a relaxed 10 miler on Sunday, 10k relaxed on Tuesday, 5k with up-tempo ...
...lp. I am running my first marathon on May 27th. I developed ITB Syndrome two weeks ago while doing a 20 mile run. It has not gone away and it occurs about 20 minutes into my run ever since. I have ice...
...find a solution or two here.
Basically, when I start doing a cardio workout (been running about 10-20 miles a week for the last year), unless I really paid attention to making sure I emptied out tho...
...y measure my routes and also race coures since I find myself questioning the accuracy of many races and mile splits. The watch and sensor cost $235, so I'd like to know if its worth it.
Thanks,
Da...
...g if anyone out there has had experience with this issue:
I've been running for 3 years now, about 12 miles per week (not a lot, I know, weigh 190, I'm 6'1', and during the first year, I kept gettin...
...llenge to fine tune, as the balance has to be hit between enough to be racing 10k, rather than as if 10 miles, and not so much as to wipe out by mile 4.
The mile, on the other hand, involves going o...
...rcise, but heeded everyone's warnings and didn't push it too hard. For the most part, I've increased my mileage 10% each week, and now run about 12 miles/week, with my longest run being about 3.5 mile...
Winter Blues 5k- Bucyrus, Ohio
This was my first race of the year, but I did run a 15 mile race, as a good training run. I haven't done any speed work this year, but I have put in more miles, than e
...ng on the treadmill yet BUT would be interested to know what a good pace to aim for would be. 10-minute miles? Faster? Also, any treadmilling suggestions/advice other more experienced and in better sh...
...yone can give advice (or sources of advice) about an injury I've picked up. I dont' run much (about 6-8 miles a week) and I play(ed) squash maybe twice a month.
About 10 weeks ago I woke with a pain...
Hi All,
I've been running about 6 months. Presently run 14-20 miles per week. I've made steady improvement, except with hills. I really struggle with them, to the point where I often have to walk ne
...t really very important, but it did get me thinking...
The other weekend, I weighed myself before a 6-mile training run. I clocked in at 201.5. But *after* the run, I found I had lost 2.5 pounds of ...
... my own. I ran in a certified 10K race yesterday: http://www.crrclub.com/racing.html A 10K race is 6.21 miles. My Forerunner clocked it at 6.26 miles. So it was off by 5/100ths of a mile. Not bad!...
...rning in a row where there was no pain.
A little background.
On September 8th, I was told to run 12 miles and then 8 miles into it, the person helping us with our marathon training, when I ran pas...
... so I have only myself to blame.
I used to run a lot. Not particularly long distances, maybe 35 to 50 miles per week at 7:00 to 8:00 pace. My weight then was between 135 and 150lbs. Not due to the r...
They're for a half-marathon. I do about 8 minute miles. I am 5'9, 145 lbs, but hoping to lose about 10-20 lbs. soon. Nothing unusual about gait/form. Races are road races.
Hey all
My first marathon is (theoretically) 10 weeks away. I did a 16 miler on Sunday. Felt dead afterward, like I could barely walk without pain. Couldn't bear to think what 10 more miles would fe
...lk. Does anybody have any suggestions or ideas as to what is causing this. I have been walking steady 2 miles a day for about a year and a half and thought I was in good enough shape to start running....
How far should one run? What is the average distance per week out there?
...g through tree-lined streets in an old neighborhood of nice houses.
My plan was to run three 8-minute miles and then do a gut check, hopefully picking up the pace to the finish. After the jockeying ...
...ed time is somewhere in the range 3:20 to 3:30. My previous best is 3:28, but this time I have a higher mileage base, more long runs, and more faster running (near and faster than MP = 7:50 for a 3:25...
I am *THINKING* about running in the Army 10-miler... problem is i dont run :) well never run before. I can do ok on a treadmill for about 40 mins... but I know thats different from regular street run
I am working at increasing my mileage. I can run about 6-7 miles comfortably. I'd like to double that amount...slooowly. My question is about pacing my shorter runs..with a view to increasing the long
...s. Anyway, what it's called isn't the point, the question is ... what do I do? I am trying to run a few miles each day, taking Friday off, but running today was near impossible ... I'd run for a littl...
I wonder if anyone would be kind enough to criticise my schedule? At present Monday - 2.1 miles 'fast' Tuesday - 2.8 miles 'easy'
recovery jogs Thursday - rest - might teach myself to swim Friday -
...
has anyone else had this problem? if so what is the best way to treat this?
i just ran my first 10 miles today, felt great except for toe. i run dirt, concrete and lots of hills, any suggestions ...
Broke in a pair of ASICS racing flats this morning on a 6.5-mile training run. I like them. About how many miles can I expect to get out of these things before they lose their resilience?
DNF
Started to slow around 20 miles - wind, rain and cold, combined with my slowing brought on hypothermia. Lost use of arm and hands around 22 miles. Marshals rescued me at 24 miles - was near poin
...s on good running routes. As we are training for a marathon in early December, we need to complete a 20 mile run while we are away as well as several shorter runs. I am not sure where we are staying y...
...et's just say I was envious of the stride length and speed but felt like I was more likely to finish 18 miles at my pace than hers. -chris...
...ght to train for these things...'
That was one thought that kept going through my mind after about 75 miles into the bike leg at the Great Floridian.
The other was 'You know, maybe two Ironmans in...
Today's ten miler was tough to get through. I've been pushing the milage the last two weeks by adding some double workouts. This week on Wednesday and Friday I stopped at the health club after work to
I'm trying to get back into running after a long time off. I'm up to about 4 miles at an easy pace. However, when I first start running, I have a very difficult time breathing. I'm taking very short q
Interested in finding a running partner... 3-5x/week, preferably 7pm start time, 10:00-10:30 min mile pace to start. 3-5 miles during the week, am up for longer runs on the weekend.
I'm also open to
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