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...eff has done shoe reviews before, and quite smartly will only write the review after doing at least 100 miles in a shoe in order to get an good round overview of the shoes, including endurance. UK Gea...
photo courtesy of nordicshutter
How great is it to run in unknown territory and discover new cities while running. No, I wouldn't really suggest touring the world like that, jogging instead of wa
...l, dropped Nate off at preschool, and took my car to the VW shop.
- From the VW shop, Missy did the 4 mile run (Uphill) to the commuter lot to grab her car.
- After the boys were done with school,...
...c Gervase Whose blog is inspirational to me. This is from a post he wrote about doing a planned sixteen miler, even though he was not in top form for it and how he planned it out...
So, I set out ...
...e marathon scene They stood at the start at 7:15. The oldest and fastest was Constantine.
At three miles in America wept when poor Deena's foot went "pop" as she stepped. She thought to herse...
... was down a member and they were looking for a runner for their team. For the uninitiated, RtB is a 200 mile, 24 hour relay race, from Franconia to Hampton Beach, NH. Basically you alternate running, ...
...ts all my good intentions-some, it should be noted, I didn't even know existed-rise to the surface. The miles serve as an incubator, nurturing the person I hope into whom I'm evolving: one that recogn...
... on Monday. I haven't done that in a marathon for nearly 20 years. I'm willing to push to the edge in 5 milers and even half-marathons, but not over the full 26.2. I'm hoping to keep it comfortable fo...
... reasonably sufficient to handle the tasks.
FYI, I am a 32 yr old who runs anywhere between 12 and 30 miles a week. I run sub 7s on my easy runs (does pace matter for a stroller?) on paved streets. ...
...to try and do some long distance running again, as I used to do as a kid. Right now, I can run about 10 miles in 90min without greater problems, and my knees do not really hurt, but in the next days t...
...yone feel bad (drained, tired and miserable) upon awakening after running the day before at least a few miles daily for a few or more days? Has anyone heard of this type of 'running hangover'?
In an...
...cles feel sore after stretching, and they still fell tight when I run. I have run a total of 3 times, 2 miles each at 8 minute mile pace.(This is slow for me) Anyway on my last run my right calf start...
Venue: Central Park 6 mile loop Conditions: perfect. maybe 40-50f or so.
Went into this hoping for a sub 37. Wasn't sure how I'd go
... very rough start, with lots of jossling, which made it difficult to settle into a good pace on the 1st mile.
Anyway, my overall time was 52:12.34, off by 15 sec from my previous PR, three weeks ago...
...ers to match weather conditions), food/fluid carrier (bottles, hydration bladder), shoes (keep track of miles). Trail conditions including how deep the snow and whether icy or not. Heart rate and calo...
...s.
Have recently lamented the poorly-timed demise of the shoes I had planned to run this weekend's 10-miler in. Failed to keep sufficiently accurate mileage records and the last several runs in them...
...raining back in the day: your hunch matches my experience. I was until recently under the thrall of 100 mile studs I know out here. Since all I run is 50k and 50m for now, so I'm going back to one lon...
...best so far is 3:38. So close. I know if I can get lighter, I can make it.
As you can see, my average mile pace is unacceptably too low, and after tossing my pride aside and having a heart-to-heart ...
I am training for a 10 mile race, and I would like to get recommendations as to how long my LSD runs should be. I've read that for this distance you don't need to do more than 10 miles. However, I fee
...onths back. I got sidelined by the flu in December but have been making OK progress.
I need to do a 2 mile run in under 17 minutes for my age group.
In doing a trial run today on the track I did 1...
...s at various locations along the way, and about 8 waterstops. There was a rain tunnel to run through at mile 5 (I know that had to energized the real runners, for us it simply had great entertainment ...
...aking a couple months off from running, a couple weeks ago i started walking on the treadmill approx. 5 miles a day, 6x a week. the walking is done at a pretty fast pace to where i could probably be j...
They're for a half-marathon. I do about 8 minute miles. I am 5'9, 145 lbs, but hoping to lose about 10-20 lbs. soon. Nothing unusual about gait/form. Races are road races.
...go. But this is a flatter race, though with one tight spot where I could encounter some traffic between miles 4-6. At any rate, this race is pretty fun. I have done it the last 2 years, and the atmosp...
...y off today. I'm going slowly, and I don't know what else to do. I can't be a runner and only run 10-13 miles a week. That's not going to do me much good. But I don't seem to be holding up.
When you...
...pretty much step for step. Another runner was very close behind us. With no person calling times at the mile mark calling splits, I volunteered my services to my fellow runners, calling 5:35 . . . 5:3...
Venue: Central Park. Course does 2 6 mile loops then finishes the same way as the NY marathon Weather: 34 degrees, fairly clear sky
Weapons: (1) A 4 mile performance that indicated that I could do a
...ily regime be safe for someone in my current physical condition? Eventually, I'd love to do a daily 3-5 mile run. Opinions?...
This morning I did the following workout:
1) 1 mile warmup; stop and stretch 2) 2 miles with alternating 0/5% grade 0.1 intervals (10 0.1 hills); 11th hill at 5.0% for 0.2, then 0% to the 2.5 mile m
...y 3,4,3,8). I start track practice with my middle school kids next week and the coaches only run them 2 miles. I'll have 2 mi 3x/wk (road until the track & trails are cleared of snow), and some sprint...
Hi, I'm 54 years old, and until recently have been running 20 to 30+ miles a week for about 2 to 3 years, which included some speed work, an occasional difficult 10 mile long run, and one 23 minute 5K
...e fitness is to hit the recumbant bike at the gym as soon as it feels safe and comfortable. I have a 10 mile race on April 10. I wonder if I will be able to jog it? Obviously if I can't I can't - I am...
Hi folks,
I am visiting San Francisco next week on business and am looking for a 5-6 mile run. I'm staying near Union Square.
Can anyone suggest a nice route, plus some information on how I get to
...'s vdot page and those lap times seemed within the range of what i should be doing.
i run about 20-25 miles/week. have been maintaining this steady base since january 1 of this year. most of my runs...
I ride a bicycle a lot-200+ miles per week. It seems like if i do not ride for a couple of days and try to run my leg muscles(quads in particular) knot up so bad i cannot even walk. I try to stretch r
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