injury
I really wish that having had an injury didn't define people as being runners. Unfortunately this seems to be increasingly the case. Be very careful with running on an injury, you can lay in stor...
... problem. It is easy when first starting out to over do it. Take a little more time. Time is cheaper then injury. I spend six months off last year due to an injury I tried to ignore....
[To contact me, drop the *your* and replace with ' my '.]
What sort of knee injury might the following be?
I'm not a runner but am an inline skater and a bicyclist. This past Ap...
after i did something (not sure what) to the area where the inner thigh connects to the hip the pain is finally going away after a month..i havent run in a month.im a new runner and was up to running ...
Well, I have been a good girl. I've done my stretches 3x a day like they doc said. I went rollerblading the last couple days and made sure not to fall. For the next two days I am off (I don'...
That is so awesome that you can workout now with out any pain! I'm really happy for you! Cathy! whateva4eva ** 'I heard the best way to regenerate body heat is to crawl naked into a sleepi...
...n on it with slight pain.
My first marathon is in 13 days and Im in need of advice on how to treat my injury, my plan so far is:
Small run on wed to see how it feels, if its ok maybe do an hou...
I agree. That worked for me a year ago. It was my first injury, so after trying to 'gut' it out, I gave in to treating the the injury. I also added massage using a tennis ball. After a month...
...st be accompanied by strength. Being strong and flexible is the way to at least have a chance of limiting injury, but just being flexible can actually make certain injury situations worse. He gives se...
...ore than that.
Frankly, I think it's very unlikely that he can do it. He didn't specify the injury, IIRC, but I think the coach's idea of having them run a time trial every practice...
Pain means injury. Go easy until it heals. If it's warm to the touch apply ice. Otherwise, apply heat.
...You are better off lengthening your runs than adding two-fers. Two-fers can greatly increase your risk of injury, even for the most fit and experienced runners.
-Chazzer...
...e is crap, garbage, junk, crap, and shit' so go buy a real pair of shoes like Asics, or Adidas. Your injury weary feet, legs, and back, will thank you....
The subject says it all. I finished.
Went, had fun, avoided injury, and I finished.
The usual lengthy report will probably follow eventually. In the hours and miles a lot happened internally a...
...
I've read before about athletes with stress fractures in the toes, but I was curious if it was an injury that would require rest, or if it could be run through.
I do tend to run on the �...
...n both. I could hardly walk for a week.
In the months since I've taken a lot of time off but the injury always returns the first or second time I go out running. Not stretching hasn't he...
... in one run. If you were having trouble running in them, why did you continue?
I sympathize with your injury, but the shoes aren't entirely to blame. If you wear the wrong shoe for your feet,...
Note, too, that the article's 'TABLE 3. Protocol for Return to Running After a Hip or Pelvis Injury' - scroll down 4/5ths of the way to find it - chart may be of interest to many, not j...
Date: October 13, 2002 7:30am Finishers: 31,107
With an injury I planned to walk the whole marathon with the 6:00 group. My goal was to finish right before 6:00 showed up on the time clock and sin...
...nnounced his retirement.
Not exactly unexpected though, given his difficult recovery from a 1999 back injury. Here's the story: http://www.canoe.ca/Slam010329/ski_dahlie-ap.html
Sure, h...
...cold pads, but the pain won't go away. I'm afraid to start running again for fear of making the injury worse. Any suggestions? Thanks glenn....
...yone know of a knee condition that affects in inner side of the knee? My pain isn't the result of an injury, more like something gave on the outer side of the knee (felt like ITBS at first) durin...
... to change me from a heavy heal striker to a ball of the foot runner would likely break me into a hundred injury pieces. I'm a finely tuned, if old, machine and will settle for being not 'in...
'Ozzie Gontang' replied:
OK, so in the interests of efficiency, form and probably injury reduction, 'don't collide with the ground'. This is like the rowing idea of a clea...
...kle right on the bone. Mine started after only 1-2 weeks. Supposedly they don't come from one single injury so stepping on a rock probably didn't cause it. My pain was gone in 2 weeks. I was...
...ate, allowing you to run faster. Be careful when you start spped work, though-it increases your chance of injury.
Scott 'time to start mine, in case Spring comes' Hoffman...
...ave totally stooped and went to see my doctor.
I was foolish enough to try and run through an earlier injury and I hope I will not make that mistake again.
Listen to your body. Pain is not goo...
I can relate, the injury I had last August was very similar. The pain in my thigh increasing exponentially with every run until I could barely get out of bed in the morning. I also found that the pain...
...It shouldn't take that long to just run one, but to do it somewhat comfortably and with less risk of injury that's about how long it will take....
Yes it could be seen on both a x-ray and a bone scan. I never had the x-ray till several wks after the injury. Stress fractures from what I understand don't show up till a few wks later. No cast ...
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