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Some people are inspiring both in the goals they set for themselves and the way the just get out there to accomplish their goals. Such is Marshal King a man on a mission. He has committed to runn
...d a lot of runners are dealing with the vast and empty months of winter that lay sprawled ahead with no goals or motivation ahead, wondering how they are going to combat the reduced endorphin induced ...
... I think sticking to a training schedule, and actually working on running, committing yourself, setting goals and so on is an excellent practice ground learning how to set and accomplish goals in real...
...eir own training schedule, not just for fun running. Incorporating in their schedule smaller and larger goals - marathons triathlons and so on, and on the way having to deal with motivation to get up ...
...for fun. I read a lot of other runners, most of whom are more serious than me, sticking to plans having goals... and usually, although I admire their dedication, I don't get the itch to do the same. U...
...l of the volunteers, everything was well directed and well stocked! I am working very hard toward the goal of someday being able to run a 10K, but I will never run this one. I hope to make a traditi...
...t to give up running and I think that once this stuff is under control I can continue to work toward my goal of a marathon in 2006 (my 40th b-day). Thanks in advance....
...ult, hence the cautious start for many who know. My 39:0x was pretty well on pace for what I wanted. My goal was to hit 20km in 1:18. That's when the hills start. I felt I could run the final 10km in ...
...a max distance of 7-8 miles so I am well ahead of where I was then.... and I ended up with a 3:21. My goal, right now if all goes well, is sub 3:10, possibly sub 3:00. Bayshore marathon Traverse C...
...t the advertising lines. I'm now running 25-30 mpw, on paved roads or the treadmill, with medium-term goals of breaking 40:00 for the 10K and perhaps running a marathon. I'm about 6' and 185 pounds ...
...stering tomorrow. I did my first two runs this week... a 4 miler (30 min) and a 7 miler today (54min) Goals for the 13 weeks... 20, 25, 30, 30, 40, 40, 40, 45, 50, 50, 55, 40, 40 = mileage weeks.......
...l with pelvis. He is starting top down with various stretching / strengthening exercises - with the end goal to be able to run hills the way I want (as opposed to the 'stop running' from my GP). I h...
hi everyone, i'm gonna run the paris marathon this year with the goal to hit 2:58' and i'm wondering which pace would be the more appropriate. the fact is that the paris marathon goes downhill for 1
I'm starting a running program. My goal is to run around the local park (3.25 miles) in less than twenty minutes. I'm a twenty four year old male (six feet tall about 150lbs). I haven't done any runni
Date: 28th March 2004 Goals: Sub 4 hour. Sub 3:50 would be better but training has been patchy. No LSD since January. My only other marathon was Dublin last October and it was hell. I'll never forget
Hi all.. I need diet help and I'm turning again to you.... starting weight 165 goal weight 145 5'-10' 42 years old (female) First week: I did the southbeach and decided it was not for me. ran/walked
...nice with only two hills (one at halfway, one right at the finish). About 100-some runners lined up. My goal time would have been about 15th place last year, fourth or fifth in my AG. I went out at ...
... on running only. If you were in my shoes, how would you schedule your workouts? My running related goals include a sub 20:00 5k, a sub 1:40 half marathon, perhaps a sub 5:30 mile, and perhaps som...
...t felt OK. Then jumped right back into hard training, then came to my senses and set appropriate milage goals. The injury originally came in late 2002, and the sensation of the achilles tendon being...
...been off lately, and I had no intention of trying to beat my previous best time (56:30) so I just set a goal for myself of under an hour. When the starting gun went off, I didn't try to push myself up...
...e race. It worked out very well. I usually run longer on Sun, which will probably be out this week. But goals are to get back up to regular weekly mileage and beyond. I am considering what would by my...
...d to upper 30s. Winds were very light and the sky was mostly clear. A beautiful October morning. My goal(s) for this race in order of importance was 1. Have a good experience at my hometown race...
...ve a few questions: 1.) When do I start training for the full marathon? Since it will be my first, my goal will be just to finish it. I would however like to have a 'comfortable' run, meaning that I...
... last years results, it looks to me like there were 1700 people who finished between 55 and 1:05. So my goal is 54 minutes. I've done this in training once so I'm pretty confident already. Now, my t...
...ramatically and I feel there's nothing like looking forward to an evening run and setting time/distance goals to keep you focused and eating right. Are there any exercise gurus or medical profession...
...irst of the year, and will be incorporating stationary biking during my 6 weeks of physical therapy. My goal is to compete in the 4 Sprints I missed last year (1/2 mile swim, 25 mile bike, 6.2 mile ru...
I ran the Portland Marathon last week. While I didn't meet my goal time, I did PR and have absolutely no ITB pain for the effort. Special thanks to Ozzie and Dot for their recommendations a month ag
... have the official chip or gun time yet. I was 9:30 faster than my last marathon, but 18:36 short of my goal for a sub-4 hour. The finish area was well laid out. I got my space blanket and my medal. I...
...times a week. 4 runs of 5 miles and one run of 10 miles. I run around 6.0 MPH (10min miles). My primary goal is to lose fat. I am not looking for a competitive racing program, I just want to incorpora...
...e I am because the pace that I am running (slow), my heart rate is too high.. (and it's accurate). My Goal: .. I would like to be able to run a 1/2 Marathon at a 7:30 Pace Stats: I am 44, 154 and ...
...hur 5 mi Fri 5 mi Sat 5 mi total 34.3 mi. That is a new weekly high and Sunday was my first 10 miler. Goals: 10k 11/9. After that, it's officially ski season and I'll be done racing for the year and...
...ed the following little puzzle, which I have adapted for runners: you have entered a race in which your goal is to average, say, 10 miles per hour. At halfway, you find you have only averaged 5 miles ...
... 7:30am Finishers: 31,107 With an injury I planned to walk the whole marathon with the 6:00 group. My goal was to finish right before 6:00 showed up on the time clock and since it took me 19:43 to c...
...hill and downhill now that I am a city girl, but there was not much time for hill training. I had two goals for this race: 1. Not to finish last 2. To finish under 60 minutes. No chance for goal n...
...ve a few questions: 1.) When do I start training for the full marathon? Since it will be my first, my goal will be just to finish it. I would however like to have a 'comfortable' run, meaning that I...
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