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...p on my LSD's. However, I knew if I went up the hill, it was over. So, I turned around and went back to flatter ground. As a result of that turn around, I got an extra mile in that I'm sure I wouldn't...
...ht weight (~ 10.2 oz) neutral running shoes which will accommodate orthotics comfortably. I have severe flat feet and overpronate like crazy. I use the SOF Sole graphite orthotics – which are quite ...
...ysio who thought it was the muscle that restores the arch to my foot which is extended when the foot is flat on the floor. This made some sense and the treatment seemed to work. It's still there how...
..., just 3 weeks after my last one? Right now my brain is saying, no, I peaked 3 weeks ago. But this is a flatter race, though with one tight spot where I could encounter some traffic between miles 4-6....
I normally use my Newbalance 991's when running races. Should I get a pair of racing flats though? Any
Location: Phoenix Park, Dublin. Course: 1st half mix of flat, light hills and long downhill stretch. 2nd half mostly uphill. Weather: windy, sunshine. Participants: 3,000 This was my 1st 10K and I w
...Do you get pain when you're not running? Have you done anything that's helped it go away? If you're flat footed, you pronate too much. If you feel that you're running flat footed, it might mean th...
...igan. Check it out if you don't know about it... along the shores of the 3rd largest great lake and a flat and fast course with great temperatures - last year 55 degrees ! www.bayshoremarathon.org...
...ightweight trainer for racing, but I know I'm too big and too slow to ever want to get an actual racing flat. So, I'd welcome any suggestions for either one, particularly of NB models. Thanks very m...
...e batteries last, I want to know the real stat before I throw down 25 bucks. In response to your racing flats post, I really do need some myself...I have had mine for probably 60 miles of racing but t...
This race begins with 2.9km of flat road, followed by about 1.8km down a long hill, then the last 300 - 400m is a short uphill followed by a flat for the end stretch. This race takes about 20 - 30 sec
... downhill for 1k then slightly uphill till kilometer 17. it then continues slightly downhill for 7k and flat till kilometer 32 with some small ups and downs. it then goes up again for 5k and remains f...
...50s, and wore a hold in the sole. I was also lamenting the inability to find a truly lightweight racing flat (they were 5.3 oz., the lightest you can get not is 6 oz)a Dot half-hearted suggested I t...
.... Once over the hill the finish can be seen 2.2 miles down the road. Mile 25 is downhill and mile 26 is flat so I finished quite strongly. Time was just under 3:57 and I'm very happy with it. If it wa...
...5 mi on the treadmill today and it was relatively uneventful. I'm signed up for a 5 mile race on 3/6 (flat course). This gives me 10 training days since I plan to take off the two days before the ra...
... off harder on each push-off, or think more of elongating my stride? - If I'm running on a treadmill or flat ground, which muscles will be demanded to do more, relative to other muscles, as my stride ...
...wrong side of my predicted finishing time (1:31:14). In my defence I would say that Inverness isn't the flattest of courses and it was darned windy yesterday, the wind alone probably accounting for ov...
... the roads. The only times it seems to cause me pain is when i am walking, mainly downhill but often on flat surfaces too. -My training is always along a pavement or similar surface -I have been train...
...ts.Im anxious to exercise outdoors more now. I have noticed for years the differance between walking on flat terrain and walking on a golf course,i.e. rolling terrain. Thought I share my summarzation ...
...ondromalacia patellae (softening of the underside of my knee cap) a couple years ago that was caused by flat feet and muscle imbalance, and I had a surgery to correct the problem. Now, I can run witho...
Broke in a pair of ASICS racing flats this morning on a 6.5-mile training run. I like them. About how many miles can I expect to get out of these things before they lose their resilience?
...t. The first 'real' obstacle was the tire obstacle, where we had to run through a bunch of tires laid flat on the ground. While I think it was intended for us to place our feets through the center o...
...Expected finish time: 4:30 Actual finish time: 4:44 This was my first marathon, chosen because of the flat course (or at least I hoped it would be). I'd followed the 'getting around a marathon' trai...
...my watch (part of the 'strategy' today), i felt no pressure to perform or get stressed. it was mostly a flat course through a very ritzy neighbourhood in a countryside area. within the last km, there ...
From personal experience, this is a shoe that has a short shelf life. I had two pairs and they just flattened out quickly. I normally get 300-350 miles and these were toast after about 230. Just bad s
...lem in. hope he gets healthy.). i am ready for my next. I picked a 10K on May 2. It is straight, mostly flat (altho they claim it to be 'downhill') and will give me 4 weeks, not counting this week to ...
...ne tell me some of the differences and considerations between a light weight training shoe and a racing flat?...
... All in all this was a very well organized marathon. I would highly recommend it to others. It is very flat and well staffed with volunteers. I would give it 4.5 stars out of 5. I never give 5 stars ...
...strator just broke her leg after stepping on one that was in the roadway! (3) Manhole covers. What is flat for a car's tires is not always flat for your shoes, and you can catch an edge or even turn...
...part of the requirements to pass basic training is to run 2miles in under 18 minutes. Right now, that's flat out impossible for me. I need some advise on how to train myself to be able to do this in 1...
...e batteries last, I want to know the real stat before I throw down 25 bucks. In response to your racing flats post, I really do need some myself...I have had mine for probably 60 miles of racing but t...
...only 69 runners, and many of them really good. The winner run the 8 km in 24:59 (remember: it was not a flat course) I was the last by a distance of 50 seconds to the second last, a 58 year old woman....
I'm looking for a pair of the NB RC330 racing flats for my wife. I haven't been able to find them at any of the online retail sites, including the ones NB recommends. Any suggestions where I could fin
Broke in a pair of ASICS racing flats this morning on a 6.5-mile training run. I like them. About how many miles can I expect to get out of these things before they lose their resilience?
Why not just use a flatbed wrecker? The deck tilts right down to the pavement and a winch with a steel cable pulls the load up onto the diamondplate deck. Then you lash down the load with DOT approved
...ours, pretty much on schedule, but with a slight optimism since the second loop is primarily rolling or flat with no significant climbs. On the other hand, grinding away on flats is not fun either and...
Place: North Conway, NH Date: Sunday October 27, 10:00 AM Start Course: Mostly flat out and back, slight hill at mile 7 and mile 9, very small hill at mile 13 that somehow becomes Mt. Everest. Registe
...s Benefit: Summer camps for children with chronic diseases Course Layout: Loop Course Terrain: Asphalt, flat, office park Weather Conditions: 87F/30.5C, 60+% humidity, sunny, no/little breeze Sociolog...
...down when weight is applied.' Lately after long runs my left arch hurts for about a day. I don't wear flats for the 10 mile training run Sunday so I don't think that could be the problem. I wonder...
... shows more contact along the outside of the arch compared to my right foot - although it's by no means flat. so now i've got this left foot that's sore when i wake up, requires that i wear orthotic...
...m becoming any more injured) managed to drink through a water stop, and picked up two silly southwest inflatable airplane hats for my kids which kept my mind off my aching foot as I deflated them whil...
... Nike in the past was because they are wide in the toe, in proportion to the rest. Since I have sort of flat feet, that are narrow in the heel, and wide at the toes, the fit worked out pretty well. ...
...ncrease breathing efficiency? Next question, hands. :) Typically when I run I've always kept my hands flat, kind of knifing the air in front of me as I run. No particular reason, it's just what's co...
...o slowly lower the course PB easy run - 3 or more fartlek run - 4-6+ - really hard uphill and some fast flat sections easy run - 3 or more swim or very easy run long run or race - 6.5 today, 8.5 next ...
Has anyone run the Towpath? how flat is it? I understand there is a bit of a hill at the end. It's out and back is the second half slightly uphill? How many water stops are there? How many runners? An
...t if I stop running I might never get going again and I know that if I try to do it running I will fall flat on my face, so I roll up my sleeves as best as I can and continue on. Just as the road st...
...e again from 3.2 - 3.6 km. People in the club said to expect this route to be 1-2 minutes slower than a flat race. The problem came when I was to take over. Some guy talked to me, and I missed my pa...
...out 30 minutes of racquetball. I was amazed at the performance. My runs earlier, only a mile, an indoor flat track(we ran outside today with some hills) I was dead after the run. I have done very litt...
... more miles, than ever before. I did a fartlek run last week, but it was painful! The course was mostly flat, with a few small hills. The weather was in. I decided to hang with the leaders, for as l...
...ed hard again. This time the footfalls began to recede. Then the terror kicked in. I was leading. I was flat out. If someone came up to me I wouldn't be able to hold them. How could I finish second? W...
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