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faster

...tely normal. Your body needs oxygen the same way your car needs gas. So using the automobile analogy, the faster your car goes, the more gas it uses. Your body is exactly the same. The more you run, t...
...ou may do better on the race, but it's always a good idea to try to start slow. It's easy to end up going faster than you think, the race setting tends to make you run faster. So you'll need to use a ...
...y the feeling in my legs, it did feel hard. but with my lungs it was relatively easy. should i be going faster? more repeats? i checked donovan's vdot page and those lap times seemed within the ra...
...ntly set to 6.0mph, which is a bit slow for me these days. Here's the thing: I know this treadmill can go faster. It used to go up to 10mph. The gym where it is located was closed for repairs a few mo...
...sses the point. What makes you fast is low weight not this 'morpology' thing. I find I'm up to 40 seconds faster on the mile when I have had a productive bowel movement (BM) 1 to 2 hours before. This ...
...burn in the amount of time you have is to intensify your workout to cover more distance. This means going faster. Either walk faster, or (since you posted to rec.running) start running. Rowing will bu...
...elf...I have had mine for probably 60 miles of racing but that was track racing, and I am not sure if the faster speeds break down the cushioning faster or what. ~D.R....
...iefly to levels that literally almost stop you in your tracks. Because of that, we were unable to go much faster, hitting the 2nd km in 3:34. I saw the start of the significant downhill stretch loomin...
...end. so what would be more economical to save some energy for the end which is rather tough? - to begin faster with 4'12'/km and then try to sustain 4'14'/km or slower from 30km to the end. - or run...
... on and pushing the little button on my watch just didn't work right. so i ran kinda what felt like a bit faster than training pace. i was determined to finsh without having to walk. i slowed down sli...
... about 6:12, I'm just jogging. I've tried 20x400 workouts, 10x800, 5x1 mile, you name it. I can't get any faster. This is really frustrating because I believe that 'Improving your time is the whole pu...
...rack) Tu - off (elliptical) W - 4 mi outdoors & hilly moderate pace Th - 3.5 mi outdoors & hilly slightly faster pace F - off Sat - 9 mi outdoors & hilly slow pace Sun - 3 mi recovery Mon - 2 mi tread...
... relative to other muscles, as my stride length increases? - In an all out sprint, I can run considerably faster than 14 km/h. Therefore, the strength of the muscles in my legs aren't a limiting facto...
...ow that I'm out of the 'big guy shoe' category, I'd like to try some of the lighter weight shoes made for faster workouts or an ocassional race. I am currently rotating 3 stability shoes: NewBalance 7...
... well as a tool while I travel for work. Even though running is my secondary sport, I want to get better (faster). My question involves the balancing of running and cycling with a focus on improving b...
... I may see anything between 6:30 (but rarely) and 10:00/mi. Useless. It does show higher paces when I run faster, but they are usually way off. I've also done a lot of repeatability tests, since the...
Congrats Mike on the great race - a nice big improvement, and always a bonus when your time is a lot faster than you expected. Good luck with the training.
... the center of the tires, most people around me were stepping on the sides of the tires to get through it faster. Then after the 1-mile water station (this race has water stations at every mile, inclu...
... the next 3 weeks is to do 2 hill interval sessions and a long run each week. I'm not really trying to go faster. Just to make myself stronger so I can run with less effort. I'm planning to do 10 degr...
Very true! My 90 year old granny makes it to the dinner table faster than that. Bill R.
...s?). I finished in 04:18:35 (my watch time). I don't have the official chip or gun time yet. I was 9:30 faster than my last marathon, but 18:36 short of my goal for a sub-4 hour. The finish area was...
...ened fallen pine cones. These are very hard, and can roll your foot and trash your ankle into purple mush faster than you can turn your head back from spitting. My daughter's piano teacher couldn't wa...
...o run it, with a promise of a prompt return. Even with heavy legs, I found myself going out way too fast (faster than my normal 5K pace). For some reason, I couldn't throttle it down. Usually, I make ...
...elf...I have had mine for probably 60 miles of racing but that was track racing, and I am not sure if the faster speeds break down the cushioning faster or what. ~D.R....
...s race any better than I did. If I had been able to train more, I could possibly have run a minute or two faster, but I did well. Thank you for your time. Greetings, der Joachim PS: I almost forgo...
... loop, I look at the time for 1.2 miles. The clock says 34:16. Uh, no way. I've never swam the first loop faster than 45 and I didn't make some monumental leap in swimming ability since my last workou...
...s very unwise when it is already a source of pain. As to the cause of your pain, you may be trying to run faster than before, which stresses the achilles and lower calf; you may be running uphill, whi...
...ce is around 5.5 mph. I would like to start running 6mph or more. What is the best way to work on running faster? I know that I will obviously havr to bump up the speed, but what is the best way to go...
...myself paced to 4:06/k, resulting in a 41 minutes result. Instead, I reached an average 4:13/k pace, both faster in the first and last round, and slower in the second and third round. There was one k-...
...te a scene, tortillas flying about and wacky costumes (me in regular running garb) Started off probably faster than I should but the thrill of the race and the want to get past all the slower crowd ...
...ort at all. Even the impact with the asphalt felt more cushioned. I finished the four mile workout at a faster pace than I've done in over 6 months (outside of races). I really felt like running ano...
... my goal of sub 1h40 at least 1 month before I'd planned it. Well, I will probably run that 1h33 (or even faster) next time, June 10, or June 24 (or both, I'm not sure yet). And I guess that there a...
Son of a bitch if it isn't another Canadian! What happened? Did the INF let the gates open? Why if I had...oops...Lorne...heh, heh...you shouldn't just enter a thread like that, unanounced...could
...ually talk alot so I know I am running a slow pace! I guess as more weight comes off, I will probably get faster.. Any tips? I wanna be faster! Thanks!...
...)) Now the question - I ran with a friend who has a fairly similar pace but I suspect I'm just a little faster. Today for example I felt I could have been 15-20 secs/mile faster (I gain a lot over h...
...took us by the Mississippi river a few times and that was where the wind was the worst. I was only 1:03 faster than my last 4 miler this year, but it seemed I was a lot closer to the lead runner thi...
... 1991 or 1992. I finished 11th overall, and first in my age group. I just need to get used to racing at a faster pace. Here are my splits: 1 Mile 4:49 (4:49) 2 Miles 9:55 (5:06) 3 Miles 15:05 (5:10) 1...
...ty good.' At the 2 mile marker, my pace had only increased to 10:04/mile, so I figured it was time to run faster. I picked it up again, passed more people. For each person I passed, I set my sights on...
...5:42 1 :34 16:16 It was a tough way to run, but I need to get used to pain. Hopefully I caget used to a faster pace....
... the treadmill yet BUT would be interested to know what a good pace to aim for would be. 10-minute miles? Faster? Also, any treadmilling suggestions/advice other more experienced and in better shape n...
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