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...ng my 'beginners' plan from where I am now I thought a 'hard run' - 4-6 miles - aim to slowly lower the course PB easy run - 3 or more fartlek run - 4-6+ - really hard uphill and some fast flat sect...
...hs' seem made just for what their title suggests, topping out at like 2 miles long. Can I run on the golf courses? Anybody know any more lengthy running loops without hitting interstates? It seems to ...
...un the black horse marathon in fort irwin, california? if so, could you tell me how easy/difficult is the course? thanks...
...mbling son that 'this is the end of the hills, from here to home it is all down hill.' I am overjoyed! Of course I did not take into account that I had no idea where 'home' was for those two! But in f...
... 2. Go to Primanti's after the race, not before. The sandwiches are incredible. 3. Do not run the race course after dark. 4. When you hit the South Side, you might be offered beer. The big uphill...
...he effect of my long run by taking it just a little easier than if I was on my own? The flip side is of course, its far more companionable to run long with company and perhaps I get a lift and feel ...
...ith gloves on they never got warm. It was one race where I actually wore a jacket and I'm glad I did. The course took us by the Mississippi river a few times and that was where the wind was the worst....
Here's a brief report on the Ruth Anderson 100K & 50 mile. The course is 4.47 miles around Lake Merced in San Francisco. Relatively flat course with slight uphills and downhills. Nothing major. It's
... amenities and entertainment for when you are done! Cycling, fishing, mountain biking, fine dining and of course, a jacuzzi! See the site below. Rates from $80 (one bedroom condo, right on Main St., n...
...r, but I have put in more miles, than ever before. I did a fartlek run last week, but it was painful! The course was mostly flat, with a few small hills. The weather was in. I decided to hang with t...
Hi Anyone know where I can find such a shoe? Of course not a used one.
...e and came in around 7:10. This year I tried to break a 6 minute mile and it was around 6:10. Par for the course I guess, but it was fun. After using the rest room, I managed to find the two kids th...
I am currently trying to increase my long run and because my legs are being asked to adapt, they of course ache for 2-3 days after running. At what point should I tackle another run? Is it better to w
... an out-and-back of a bit over a mile, then another loop to the finish. Nice and flat the whole way. Of course, I had no idea what to do when I got there, so I just sort of followed the herd. I even...
...to race pace than you'll get with anything that feels like race pace. It also may help to check out the course beforehand and note where the 500m point is, so you can get a real early check on your ...
...ep, most tri's and road races have that rule. The main reason is for verification that you didn't cut the course. I have no idea why it's an 'in' thing with some of the faster runners. Mike 'Not b...
...can't. I know I will have to be there. I run the 3.3km home in a contemplative mood. I had ran the race course part in my race pace, but I had started fresh where I know in two weeks I will not be. ...
...ve looked at Hal Higdon's beginner's training schedule, and at this point in time it looks reasonable (of course, when I have to start on June 18 it might look different). I was wondering if anyone ha...
I've used Map Point 2001 successfully for a few different training courses but I've also found some quirks with it. As for the success, well it showed that one of the routes people were calling 8 wa
... What next? I'd love to come back and run it again but there's a 10k in July that looks tempting and of course my 1/2 marathon in September. so, a couple of days off (with some beer) then back on th...
After a course of regular running, I find that oxygen debt limited my running speed (and not muscular weakness or aches due to hyperlactidaemia). If I can reduce my oxygen debt, I dont need to slow do
... (You should have seen me trying to convince the good MD it was ITBS, which I had thoroughly read up on - course, turns out it wasn't.)...
...y I ran in my The 2001 Gate River Run 15K in Jacksonville FL. I posted a time of 1 hr 25Min. What a great course. It was fast and flat except for the Hart Bridge which is a .5 mile climb with a 6% gra...
... had warmed up more than I normally do and had stretched fairly thoroughly. Race was on my usual long run course - a fairly flat (not cambered) country road....
...all seems quite disconnected and irrelevant. The going did get tough, and when it did you were all on the course with me as a group and individually. Thank you! I finished!...
...st year I have really put on the pounds (6'3) I went from 215-240. The reason, I took an 8 month computer course which left me at school for most of the day, and even at night. The only means of food ...
I'll be along the course with a group of the Psyching Team at the RnR. We'll also be there at the beginning of the Marathon, having you visualize hooks in the crown of your head with a hawk, humming
min pace) I had cramps in my calves so bad I had to stop. This has never happened to me in the past..of course I'm closer to 40 than I am to 30 now. I used to be able to pick up and train with out pai
...nday). Anyway I know the usual race day advice is to try to run even or slightly negative splits over the course of the race. But, given the 16 mile downhill trend followed by 5 miles of uphill and th...
... run for me as of late was last July 4 , a 5k in around 29min. My main goal was not to walk at all. The course was quite hilly. Painfully hilly at times. But I didn't walk and looking back I did abo...
... like I'm in better shape. Next stop, an uncertified ½ marathon on Mother day. Uncertified because the course is changing every day. The flood isn't the worst part, the race director has to deal wi...
...club championships on 10k. Monday I had been running 2 * 5 km w/ 2 min rest between in 48:30 on a hilly course, and was still not 100% recovered (a little pain in the calves) in preparation for a 5 ...
...barely breathe, coughed all the time, and my breath sounded more like I had a whistle in the throat. Of course I take my medicine. I won't try to run until Sunday, but then there is the big questi...
...ow, and very glad I have these groups to chat with. Had it not been for you guys, I would have kept on my course and waited 2 more weeks before my next doctors' appointment. I am back into running a...
...hould I proceed with my plan of simply trying to get my body into the necessary shape to get around a 10K course. I am presently running, OK jogging to be more precise, 8K distances. I feel that I sho...
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