Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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dfghdfbffd
 Senior Boarder
Posts: 63 
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I have not run in 3 yrs, last real big race was 97 Honolulu marathon Have gained 30 lbs and gettin back into it now First 2 days did 2 and 3 miles, very slow shins are killing me one of reasons i stopped was kept getting shin splints any advice?
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garynolan
 Senior Boarder
Posts: 66
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Run/walk your distances, shortening the walk interval gradually until your legs come up to speed. If you were a marathoner, you know the ropes!
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sotiris13
 Senior Boarder
Posts: 49
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know what to do coming back, but with a history of shin splints even when I ran 60 miles a weekany advice on what to do there?
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duck168
Senior Boarder
Posts: 62
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if you can the great OZ has in the faq coverage in the splint area ,,, very good i might add ,, due to the feed back of the readers
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